---
title: "Posts tagged: Hyperarousal — Sleep Science Academy"
url: https://sleepscienceacademy.com/tag/hyperarousal/
description: "All Sleep Science Academy posts tagged Hyperarousal."
lang: en
---

# Posts tagged: Hyperarousal

Racing Thoughts at Night Insomnia Sleep Anxiety

## Racing Thoughts at Night: Causes, Anxiety Links & Proven Ways to Calm Your Mind

Learn why racing thoughts happen at night, how anxiety and hyperarousal affect sleep, and which science-backed strategies can help calm your mind before bed.

Devin Burke · July 1, 2026 · 10 min read
https://sleepscienceacademy.com/blog/sleep-anxiety-racing-mind/racing-thoughts-at-night-causes-and-solutions/

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