“I was a problem solver and tried everything under the sun to get a good night’s sleep: CBT-i, journaling, transcendental meditation, a cooling mattress, binaural beats… These things would fix it for a week or two then I’d go back to not sleeping. I continued to buy things when I wasn’t getting to the core issue. Sleep Science Academy taught me I didn’t need anything to sleep. I don’t really think about sleep anymore. Now my sleep is 100% better and I’m enjoying life so much more.”
