“I would go through cycles of not sleeping and my go-to has been sleep medication. When that wasn’t effective I would take supplements. I was desperate to find the secret formula to get me to sleep. This wasn’t effective because I didn’t understand what my problem was. This program taught me it wasn’t my body, it was my mind that was keeping my body from doing its job. Now, my sleep has drastically improved and I was successfully able to wean off the medication. I feel like a better version of myself.”