“Before Sleep Science Academy I tried another program that focused more on distraction techniques to get you to sleep. It worked for a time, but didn’t get to the main issue. I would go through cycles of sleeping ok, then cycles of nights where I got no sleep at all and would have panic attacks. I was way too much in my head, way too much anxiety, way too much over processing and thinking. It took about 2 weeks in SSA to see improvement in my sleep. Now I feel back to normal. I’m sleeping around 7.5-8.5 hours a night and I’m no longer as consumed by my thoughts about sleep.