“Every night I felt like she was a warrior, going in to battle with sleep. I was using hypnosis, supplements and various other techniques to help me sleep. I realized this didn’t work because I wasn’t making the connection that my nights were often a reflection of my day. The self-awareness I gained from Sleep Science Academy helped me to break free of anxiety loops and treat myself with patience and kindness. I’m now sleeping 6-7+ hours a night and no longer a victim of my circumstance.”