“I identified as an “insomniac” and did everything I could think of to fix my sleep over the course of 17 years. My sleep was very scattered. I was highly medicated so would get some good nights, but regardless of getting good sleep or not I would wake up a zombie. After 2-3 weeks I was sleeping 1000x better and off of all my medications. By week 3 I was astounded I could sleep on my own. I can’t believe that in just 3 weeks I was able to sleep on my own without any medication. This is possible. You just have to trust the process.”
