“I tried many things to deal with my long lasting insomnia. I tried medication, supplements, therapy, CBT-I, diet changes and exercising to extremes. It might have helped, but nothing cured my 20 years of insomnia because it wasn’t addressing other contributing factors. Now, I’m consistently sleeping 6-8 hours a night. I’m living my life. I’m back to having a social life and engaging with my family. I don’t even think about sleep.”