“Before Sleep Science Academy I tried medication, alcohol and had a rotation going of different sleeping products I would take each night. These didn’t work because it wasn’t changing the conversation I was having with myself. SSA helped me change the conversation and voices inside my own head! My sleep was sporadic and I would wake up and not be able to fall back asleep, but since going through the program it’s much more consistent. Now I can work out consistently, I don’t feel like a zombie at work, my life just works better.”
