“Before the program, I would have days in a row where I got less than 4 hours of sleep. I just kept increasing my sleep medication to knock me out. It was horrible. I was depressed and sure I was doomed to be sleep-deprived my whole life. I was in a negative cycle I needed to get out of. Five -six weeks after starting the program I started to see results. Now I consistently get 7-8 hours of sleep. I am going to sleep NATURALLY which I haven’t done in 8-10 years. My stress level is much lower, my overall attitude is better and I’m not depressed or anxious. I feel confident! I would be in such a terrible place if I had decided to not do the program. Grateful I said yes to the support”