“I had really bad insomnia. I was getting 4 hours or less a night and sometimes not sleeping at all. I tried melatonin, Remeron, and practicing sleep hygiene all of which didn’t work. After completing the program I now sleep on average 7.5 hours per night and wake up feeling refreshed. As a result of getting my sleep back, my quality of life has gone WAY up. I was able to take a trip to Hawaii with my family and the best part is I regained my sense of humor and I’m laughing again.