“If you’ve found Sleep Science Academy, it is the starting and ending point. I’ve dealt with chronic insomnia my entire adult life. It was debilitating. I resorted to using medication like Xanax and Ambien to get by, but they were just bandaids. Sleep Science Academy gave me the tools to process my anxiety and changed my relationship with sleep from fearful to accepting. I don’t obsess about my sleep anymore and have discovered a calm side of myself I didn’t know I had.”