My sleep was just so unpredictable. I’d have weeks and months of being fine and then weeks and months of sleep being so terrible. The unpredictability of it gave me so much anxiety, never knowing if it was going to be a bad night. This went on for years and years. I tried everything one can try: a sleep doctor, supplements, breathing techniques and all the random things people suggested. The reason those things didn’t work was because they weren’t getting to the route cause of where my sleep problems were coming from. Now sleep no longer controls my life or overwhelms my thoughts. I don’t have anxiety going to bed anymore which has resulted in much better sleep! My life has improved in so many ways. Now I have more energy throughout my day and more to give to my friends and my job. This program is for anyone! Truly. Anyone who wants to improve their sleep would benefit from this program. Don’t waste your time on other sleep solutions. They might give you short-term success, but Sleep Science will give you tools to succeed and you’ll be shocked that your sleep problems can actually be solved without just putting on a bandaid. Start out by going to the people who can actually help you.
Abby