The Sleep Blog

How to get and stay asleep naturally


Steven a tired musician came to Sleep Science Academy after suffering from chronic onset insomnia (not being able to get to sleep.) He would have multiple days where he would sleep 3-4 hours per night which created massive anxiety around sleep for him.  After going through the program Steven now sleeps consistently 7-8+ hours a night. He also mentioned he now doesn't need anything in order to sleep (supplement etc.)


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