Are you turning solving your sleep issues into a chore instead? If you don't have chronic insomnia yourself, I bet you know someone who does. About one in ten adults has chronic insomnia. In this video, you'll learn why sleep hygiene actually can be the one thing that is keeping you from solving insomnia and how to start restoring natural sleep again.
Kristen would wake up in the middle of the night and be up anywhere between two hours to the entire night. After going through the program Kristin now sleeps 7-8 hours a night. She also mentioned she now sleeps through her husband’s alarm clock..."It's not just the quantity of my sleep that has improved, I now wake up feeling actually feeling refreshed."