Lisa
"Before Sleep Science Academy, I tried various sleep institutes, sleep deprivation, sleep labs, and every supplement. My sleep started to improve about two weeks into the program. Now I sleep all night every night."
The Sound Sleep System — 8-Week Insomnia Recovery Program
97% Success Rate · 8-Week Program · Pill-Free
The REAL Reason You're Lying Awake Every Night — And What You Can Do About It Starting Today
The Sound Sleep System is the only 8-week insomnia recovery program that addresses the root cause of sleeplessness — not just the symptoms. Natural. Proven. Permanent.
Devin Burke — Founder, Sleep Science Academy
As Seen On
The Sound Sleep System is an 8-week online insomnia recovery program developed by Devin Burke, founder of Sleep Science Academy. It uses the Dynamic Sleep Recalibrating (DSR) methodology — a holistic, science-backed approach that treats insomnia as a 24-hour disorder of both mind and body, not just a nighttime problem. The program combines self-paced video lessons, four personalized 1:1 sleep coaching sessions, eight live weekly group calls with Devin Burke, virtual sleep tracking, and a 65-page companion workbook. Over 1,500 adults have completed the program. It carries a 97% success rate and a 100% money-back guarantee.
You've done everything you can think of…
From sleeping pills to meditation apps, you've followed all the advice — hoping something will finally work. But you're still lying awake, night after night. And every day feels exactly the same.
You wake up already exhausted, the weight of fatigue hitting you like a ton of bricks. You stumble through the morning in a fog, barely able to think straight. The coffee helps — for a little while — but by midday, you're unraveling. Every task feels overwhelming, your patience wears thin, and the stress builds. And then it starts: the creeping dread of the night ahead. "I need to sleep tonight… I have to sleep… but will I?"
The night comes, and you're lying in bed, your mind racing through tomorrow's to-do list. The more you try to relax, the more impossible it becomes. You check the clock, doing the math… "if I fall asleep now, I'll get 5 hours… 4 hours…" until the alarm goes off, jolting you into another day of exhaustion.
Does any of this sound familiar?
A life beyond insomnia is possible for you. You can learn how to sleep again — and start feeling the results in as little as 2 weeks.
You're confused why nothing seems to work for you long-term, no matter what you try.
You feel like your body or brain is broken.
You have scary thoughts that this might be your reality forever.
You're tired of taking meds — and all the guilt and stress that comes with them.
You constantly think about sleep before making any plans or commitments.
You feel isolated, like no one truly understands the depth of what you're going through.
Even when you sleep okay, insomnia feels like it's lurking, waiting for the next bad night.
You're fed up with watching life pass you by, stuck on the sidelines because of a sleep problem.
You're baffled at how easily other people fall asleep, while you lie awake for hours.
You're exhausted yet wired — never able to switch off.
You think about sleep all day, but the second your head hits the pillow, you're wide awake.
You feel like you're the only one in the world dealing with this.
You're not living — you're just existing, dragging yourself through each day without joy.
Every time you try something and it doesn't work, your confidence is completely destroyed.
What You've Already Tried
The stuff most insomnia sufferers have tried —
and why none of it works long-term.
01
Common Solution: Sleep Medication
- Sleep aids don't address the underlying cause of why you're having sleep issues.
- They have strong side effects like next-day grogginess and are linked to long-term health issues.
- They sedate you — that's not real sleep, it's being knocked out.
- They train you to believe you need something outside yourself to sleep, destroying trust in your body.
- Relying on meds is like putting a bucket under a leaky ceiling. If you don't fix the roof, the whole thing eventually collapses.
02
Common Solution: Sleep Hygiene
- Some hygiene strategies can help, but sleep hygiene alone doesn't solve insomnia.
- All those rules start to feel restrictive and impossible to maintain.
- The stricter the rules, the more pressure you put on sleep — and the more failure piles up.
03
Common Solution: Sleep Apps
- Apps provide education, not transformation. There's a massive difference.
- Most just offer hygiene tips, stories, or meditations — which we already know doesn't solve insomnia.
- One bad night and you have no idea why or how to get back on track. No real human support.
04
Common Solution: Tracking & Monitoring
- Constantly checking numbers reinforces the idea that you're broken.
- Without expert support, tracking data sends sleep anxiety skyrocketing — and actual sleep declining.
05
Common Solution: Sleep Supplements
- Magnesium, melatonin, GABA, herbal blends… supplements are band-aids.
- Being deficient in a vitamin or skipping an herbal blend isn't the real reason you toss and turn — no matter how clever the marketing.
06
Common Solution: Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Most CBT-I programs treat sleep as the problem, not the cause of why you aren't sleeping.
- Sleep restriction is torturous for most people and they quit.
- Manual sleep journals are hard to keep, inaccurate, and create more anxiety.
- Experienced CBT-I therapists with great results are booked for months — if you can even find one.
"
You're not alone — and it doesn't have to be this way.
Consistent, natural, pill-free, deep, refreshing sleep is possible. I know this because I've helped thousands of people just like you. To eliminate sleep issues for good we have to address them as a 24-hour challenge — not a scary bedtime disorder.
Real Clients · Real Results
Sleep restored, naturally.
Jon
"Within days of joining Sleep Science Academy I saw a big improvement. I now consistently get 6–7 hours of sleep each night and fall asleep within 15 minutes of lying down."
Meet Your Coach
I'm Devin Burke.
I help adults who consistently struggle to fall or stay asleep restore their natural ability to sleep. I've spent the past two decades immersed in continuous education and professional development, intensively studying how sleep and the human mind and body work and are connected.
I hold multiple sleep certifications and am the founder of Sleep Science Academy. I'm a TEDx speaker, best-selling author, recognized as "One of the Top 25 Health Coaches in America" out of 100,000+ coaches, and recently named "One of the Top Coaches in 2023" by USA Today for client results.
Over 1,500+ adults just like you have already used this system to live completely free of insomnia.
01
Sleep is the foundation of our health
It's a vital process for rejuvenating your brain, your body, and your overall wellbeing.
02
The impact of sleep extends far beyond your physical body
Sleep is intertwined with mood, focus, anxiety, relationships, and how you show up in your life.
03
Insomnia is a 24-hour disorder, not a bedtime disorder
Real, lasting change requires addressing the mind and body together — in the right order.
Our Method
Solve your sleep problem at the root — in three phases.
Insomnia is often a symptom of deeper challenges like anxiety, stress, or other things going on in your life. That's why cutting caffeine and meditating aren't enough.
Phase 01
Rebuild Confidence in Your Body's Natural Ability to Sleep
Identify the stress and anxiety-inducing thoughts, beliefs, and behaviors that are keeping you awake. We help you challenge the identity of 'bad sleeper' and rebuild a deep, embodied trust that your body knows how to sleep.
Phase 02
Rewiring Your Mind for Sleep
Learn the tools to change how you respond to thoughts that lead to unhelpful behaviors. Identify the real emotional drivers behind your sleeplessness and apply simple in-the-moment techniques to disrupt the anxious patterns fueling insomnia.
Phase 03
Restoring Your Natural Body's Sleep Rhythm
Reconnect with your body's natural sleep rhythms and cues. Break the stress-sleeplessness cycle, build a healthier relationship with sleep, and respond from a place of confidence, trust, and security.
The Program
The Sound Sleep System
An 8-week comprehensive insomnia recovery program to help you eliminate insomnia and restore your natural ability to sleep — for good. Imagine looking forward to sleep instead of dreading the night. Imagine trusting that your body can and will sleep, without relying on medications. You deserve to wake up refreshed and energized.
This is not a course. This is an interactive recovery program.
Programs offer a more comprehensive, hands-on approach to a specific outcome. Through videos, live coaching calls, and a community of like-minded people, you get ongoing support, accountability, and engagement — a far more powerful learning experience than any course alone.
What "For Good" Means
Inside the Sound Sleep System, you'll discover…
Why you can't sleep despite everything you've tried — and how to stop sabotaging your sleep immediately.
How to transform your relationship to sleep so it becomes effortless.
How to get out of the 'insomnia paradox' — the loop of trying to control sleep.
How your unique body clock has been working against you and how to reset it naturally.
How to properly track sleep and use the data to understand it at a deeper level.
The most powerful way to manage sleep anxiety — for a calm body and mind by evening.
Foundations for increasing the quality of your sleep so you feel more rested.
How to balance your sleep cycles and patterns, naturally — without drugs.
Proven, science-backed practices to get deeper sleep.
How to use your environment to promote more restful sleep.
How to balance the biological changes that bring about middle-of-the-night wakefulness.
How to eliminate 'bed dread' and train your mind and body that bed = sleep.
Online Curriculum
8 weeks of daily support for complete sleep recovery.
Weeks 1–2 · Foundations of Restoring Natural Sleep
Get a foundational education in how sleep actually works, what behaviors get in the way, and an introduction to Dynamic Sleep Recalibrating (DSR). Discover your unique chronotype, learn the 10 keys to restoring natural sleep, and get the how-to guide for transitioning off sleeping medications.
Weeks 2–4 · Rewiring Your Mind for Sleep
Retrain your mind so that bed equals sleep — and nothing else. Work with sleep anxiety, fear, negative nighttime habits, and the psychological patterns that keep sleep from happening, using proven science-backed tools.
Weeks 4–6 · Restoring Natural Body Rhythm
Realign your body's natural sleep rhythms through the biological triggers that allow sleep to occur — relaxation techniques that actually work, body awareness, nutrition, and a movement plan that supports deep restorative sleep.
Weeks 6–8 · Increasing Sleep Depth & Quality
Shift focus to deep sleep and REM. Learn how to follow sleep routines without obsession, improve your sleep environment, and use advanced supplementation wisely.
What's Included
Beyond the core video lessons, here's what you get.
4 Personalized 1:1 Sleep Coaching Sessions
Get 4 personalized 1:1 sessions to help you stay on track and overcome even the most extreme sleep issues. Each session is tailored to you — expert answers, emotional support, clear next steps.
8 Live Weekly Group Coaching with Devin Burke
Learn alongside a community of people taking action to sleep naturally again, in a confidential, supportive setting. Optional weekly group calls bring tailored one-on-one support directly from Devin.
Virtual Sleep Tracking
The most accurate consumer sleep tracker in the world — a sleep lab wrapped around your finger. Your certified coach evaluates the data so you scientifically understand your patterns and how to improve them. (Device not included.)
Email Support
Personalized email support during the 8-week program puts expert guidance and reassurance at your fingertips — every question and roadblock addressed quickly so you stay on track.
No-Risk, 100% Money-Back Guarantee
Embark on your 8-week sleep transformation knowing that if you're not fully satisfied, you'll receive a full refund. Zero financial risk — and our full commitment to your results.
More clients sleeping through the night.
Betty
"It only took a few days in the program to realize where I was getting stuck, and I was quickly able to fix my sleep. Now I'm sleeping through the night. The structure of the program drew me in and the compassionate team helped me get my life back."
Chris
"Before Sleep Science Academy I was getting a choppy 2–4 hours with various medications and supplements. I even checked into a clinic and eventually the hospital after four days without sleep. Within 10 days of joining, my sleep started to improve. Now I'm sleeping 8–10 hours a night. The program works. It changed my life."
Limited-Time Bonuses
Plus 5 bonuses to accelerate your recovery.
Bonus #1 · 4 Additional 1:1 Sleep Coaching Sessions
Worried you'll need more support during the journey? You'll receive an additional month of 1:1 coaching as a bonus.
Bonus #2 · Complete Program Companion Workbook
A comprehensive 65-page PDF workbook filled with detailed notes, exercises, and integration tools — yours to keep and revisit anytime.
Bonus #3 · How to Sleep When Traveling
An exclusive training so travel no longer disrupts your sleep routine — master the art of staying well-rested anywhere life takes you.
Bonus #4 · Breathing Techniques with Dr. Patel
Powerful, science-backed breathwork to calm your mind and body, fall asleep faster, and enjoy deeper, more restorative rest.
Bonus #5 · Lifetime Program Access
Lifetime access to the 8-week program means you can revisit the expert guidance, tools, and resources whenever you need them — for life.
Get Started
Everything you get with The Sound Sleep System.
Week #1–2
Foundations of Restoring Natural Sleep
$500
Week #2–4
Mind Phase — Rewiring Your Mind for Sleep
$500
Week #4–6
Body Phase — Restoring Your Natural Sleep Rhythm
$500
Week #6–8
Environment Phase — Increasing Sleep Depth & REM
$500
Plus
4 Live Weekly 1:1 Sleep Coaching Sessions
$1,500
Plus
8 Live Weekly Group Coaching with Devin Burke
$2,000
Plus
Virtual Sleep Tracking (device not included)
$500
Plus
Email Support
$250
Plus
No-Risk, 100% Money-Back Guarantee
Priceless
Bonus #1
4 Additional 1:1 Sleep Coaching Sessions
$1,500
Bonus #2
Lifetime Program Access
$2,000
Bonus #3
Complete Program Companion Workbook
$100
Bonus #4
How to Sleep When Traveling
$75
Bonus #5
Breathing Techniques to Improve Sleep Quality
$75
Total Value $10,000Regular $5,000
Today's Price
$3,500
Or start with a payment plan as low as $260/month
Stacie
"I had difficulty falling and staying asleep — nights where I felt like I didn't sleep at all. Now my sleep is amazing. I fall asleep easily and stay asleep 7–8 hours. I wake up refreshed. It only took two weeks to see improvement."
Chris
"Before working with Sleep Science Academy I was getting maybe 4–5 hours a night. After just two weeks of the program my sleep began to improve. Now I'm getting a solid 7 hours of deep restorative sleep and feeling great."
No-Risk, 100% Money-Back Guarantee
Begin your 8-week sleep transformation with zero financial risk. If you're not fully satisfied, you'll receive a full refund — our commitment to delivering real, life-changing results.
Life After Insomnia
What "for good" looks like.
Focus with a clear mind and have the energy to enjoy your passion projects again.
Stop worrying you'll suffer poor sleep forever — trust your body and know you can sleep.
Develop a healthy, peaceful relationship with sleep, free from anxiety and fear.
Feel lasting confidence in your ability to fall asleep and stay asleep.
Break the cycle of sleepless nights with a routine built on calm, not control.
Achieve sustainable, restorative sleep without extreme measures, medications, or rigid rituals.
Trust your body's natural ability to sleep soundly without second-guessing.
Enjoy restful, rejuvenating sleep without obsession — at home, traveling, or under stress.
Naturally quiet your mind and body so you fall asleep with ease and wake refreshed.
Liberate yourself from the struggle of insomnia and create a routine that empowers you to thrive.
Stop the anxious thinking and rumination that keep you up at night.
Regain the ability to sleep naturally without overthinking every step.
Is this for you?
This is for you if…
- You want clear, step-by-step guidance on what to do each day to improve your sleep.
- You're exhausted, frustrated, and ready to break free from the cycle of sleepless nights.
- You want a drug-free natural option that actually works.
- You're looking for real, human support — people who understand what you're going through.
- You're ready to move beyond quick fixes and experience a permanent sleep solution.
- You're done merely surviving and ready to start truly living.
This is NOT for you if…
- You're looking for a quick fix rather than committing to long-term sleep improvement.
- You're unwilling to explore new approaches or make lifestyle adjustments.
- You're not ready to invest the time and effort needed to create lasting change.
FAQ
Frequently Asked Questions About The Sound Sleep System
I'm currently taking a sleeping medication (Ambien, Trazodone, Xanax, etc.). Will this still work?
Absolutely. The Sound Sleep System is designed to help you establish healthy, natural sleep even if you're currently on sleeping medication. Most clients who join are on medication and by the end of the program no longer need it. The program focuses on the psychological and behavioral roots of sleep and equips you with tools to work with your healthcare provider on titrating off medications safely. Always consult your provider to ensure the program aligns with your medical needs.
I'll be traveling sometime in the next 8 weeks. Should I wait?
No need to wait. The program includes a 'How to Sleep When Traveling' bonus training and you receive lifetime access to the course materials. Starting now means you begin seeing results right away, with expert tools to sleep well while you travel.
I tried CBT-I and it didn't work. How is this different?
CBT-I is a useful tool, but it's only part of the picture. We combine the best of CBT-I with our holistic, science-backed Dynamic Sleep Recalibrating (DSR) method, personalized 1:1 coaching, advanced sleep tracking, mindfulness, ACT, and breathwork — tailored to your unique sleep challenges. Many clients who stalled with CBT-I alone find success here.
What is the success rate?
The Sound Sleep System has a 97% success rate for clients who complete the 8-week program. It reflects a holistic, personalized approach that has helped thousands of adults overcome years of chronic insomnia and reclaim their sleep.
I'm busy. How much time will it take each week?
There are 168 hours in a week and this program only takes 2–3 of them. The weekly lessons are clear and concise. Implementing your 'sleep work' happens throughout your normal day — you don't need to carve out extra time.
I've tried almost everything. Will my results be temporary?
If nothing has stuck — doctors, therapy, CBT-I, supplements, pills, acupuncture — it's because most approaches treat either the mind or the body in isolation. Insomnia is a 24-hour disorder, not a bedtime disorder. This program addresses the imbalances in both your mind and body, in the right order, so the change is permanent.
Will this help my anxiety?
Yes. The program addresses both the physical and mental sides of insomnia. Mindfulness, ACT, breathwork, and personalized coaching help you manage sleep-related anxiety and reduce overall stress so you can calm your mind and rest.
Do I have to restrict my sleep?
No. Sleep restriction is not a mandatory part of the program. Our approach is flexible and personalized — we use a range of science-backed techniques including mindfulness, breathwork, and cognitive tools to improve your sleep without the added stress of strict restrictions.
Can I purchase now and start later?
We recommend you start right away — modules, video and audio trainings, and downloadable worksheets are available immediately. You have 8 weeks to complete the program. The best time to start is when you're ready to address the root cause and no longer willing to keep struggling.
Do I have lifetime access?
Yes. When you enroll, you receive lifetime access to all course materials, bonus trainings, and resources — so you can revisit the tools and techniques whenever you need them, long after the program ends.
Natassia
"Before working with Sleep Science Academy my sleep was a struggle and at times non-existent. I'd go 2–3 days with no sleep. I went the herbal route, tried teas, changing up my room, breathing, supplements — none of it helped. Now my sleep isn't the struggle it was before."
Steve
"I'd had trouble sleeping for 20 years and before joining was averaging 2–3 hours a night. I tried everything — meditation, exercises, supplements, melatonin, books, courses, podcasts. This is the program that finally moved the needle."
Ready to Sleep Again?
Your last 8 weeks of insomnia start today.
Sustainable improvement comes from steady, gradual progress — not quick fixes. The next 8 weeks will pass either way. Spend them building the natural sleep you deserve.