--- title: "Sleep Science Academy Reviews — Real recovery stories" description: "Watch real recovery stories from Sleep Science Academy clients who restored their sleep without medication." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Sleep Science Academy", "url": "https://sleepscienceacademy.com", "logo": "https://sleepscienceacademy.com/logo.png", "sameAs": [ "https://www.facebook.com/SleepScienceAcademy/", "https://www.instagram.com/sleepscienceacademy/", "https://youtube.com/@sleepScienceAcademy", "https://www.linkedin.com/company/sleep-science-academy" ] }, { "@context": "https://schema.org", "@type": "WebSite", "name": "Sleep Science Academy", "url": "https://sleepscienceacademy.com" }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "This will transform your sleep and ultimately your life.", "author": { "@type": "Person", "name": "Austin" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It's not what you do, but how you think about what you do.", "author": { "@type": "Person", "name": "Spencer" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Good sleep is just one of the byproducts.", "author": { "@type": "Person", "name": "Jaclyn" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "My bed is no longer a place of fear.", "author": { "@type": "Person", "name": "Emma" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Now I can actually sleep directly through the night.", "author": { "@type": "Person", "name": "Kristen" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It's probably the best sleep I've had in a decade.", "author": { "@type": "Person", "name": "Heather" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It wasn't my body - it was my mind.", "author": { "@type": "Person", "name": "Miranda" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I got myself back - I didn't just get my sleep back.", "author": { "@type": "Person", "name": "Idel" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I'm glad I'm not taking anything anymore.", "author": { "@type": "Person", "name": "Yuliya" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "There is hope.", "author": { "@type": "Person", "name": "Shantel" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I've been able to play with my kids again.", "author": { "@type": "Person", "name": "Ashley" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I don't have to think about sleep anymore - I trust my body.", "author": { "@type": "Person", "name": "Melissa" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I feel like a rock star.", "author": { "@type": "Person", "name": "Dana" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I don't think of myself as a person that deals with insomnia anymore.", "author": { "@type": "Person", "name": "Chet" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "The problem is not the sleep - sleep is the result of your mindset.", "author": { "@type": "Person", "name": "Bob" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I finally wake up feeling more rested, energized and happier.", "author": { "@type": "Person", "name": "Cheryl" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Now I'm not even hearing my husband's 4:30 alarm.", "author": { "@type": "Person", "name": "Kristin" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I had actual dreams again - and they're not about work.", "author": { "@type": "Person", "name": "Sandra" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I can count on myself to get to sleep now.", "author": { "@type": "Person", "name": "Kemy" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I do nothing anymore to try to sleep - it's amazing.", "author": { "@type": "Person", "name": "Carolyn" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I was scared to even think about going to bed.", "author": { "@type": "Person", "name": "Nick" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It has bigger benefits than just the sleep benefit.", "author": { "@type": "Person", "name": "LaDonne" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It's been life-changing. It's miraculous to me.", "author": { "@type": "Person", "name": "Peg" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Really this is a course that fixes your life.", "author": { "@type": "Person", "name": "Gene" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "There's nothing more lonely than being an insomniac.", "author": { "@type": "Person", "name": "Alan" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "The most important thing is I don't worry about it anymore.", "author": { "@type": "Person", "name": "Jane" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I'm going to sleep naturally, which I haven't done in 8 to 10 years.", "author": { "@type": "Person", "name": "Ben" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I don't think about sleep during the day anymore.", "author": { "@type": "Person", "name": "Eric" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Insomnia is very lonely - it is very hard to go through alone.", "author": { "@type": "Person", "name": "Jeannie" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It's not about sleep - you have to trust and accept.", "author": { "@type": "Person", "name": "Toni" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "For 12 years I did not sleep at all - total insomnia.", "author": { "@type": "Person", "name": "Shelley" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It really is night and day.", "author": { "@type": "Person", "name": "Marc" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "They have their dad back and their husband back.", "author": { "@type": "Person", "name": "Andy" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It really is night and day.", "author": { "@type": "Person", "name": "Steve" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I'm able to sleep through the night - I didn't believe I could before.", "author": { "@type": "Person", "name": "Kelvin" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Each of us are the captains of our own sleep.", "author": { "@type": "Person", "name": "Chris" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It's not a sleep formula, it's a life formula.", "author": { "@type": "Person", "name": "Gavin" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "The process of going to bed is something I look forward to.", "author": { "@type": "Person", "name": "Emilie" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I don't even think about sleep anymore - a great place to be.", "author": { "@type": "Person", "name": "Elliot" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "The more a thing you make it, the more a thing it will be.", "author": { "@type": "Person", "name": "David" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Your insomnia is not your enemy - it has something to teach you.", "author": { "@type": "Person", "name": "Adam" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It was like a light switch.", "author": { "@type": "Person", "name": "Suzanne" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "There's just peace in my life surrounding sleep now.", "author": { "@type": "Person", "name": "Krystal" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I feel like Courtney again.", "author": { "@type": "Person", "name": "Courtney" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It turned my world around.", "author": { "@type": "Person", "name": "Jon" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I stopped talking about my sleep - that has been a huge help.", "author": { "@type": "Person", "name": "Gregg" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I hated sleep - it was terrifying, filled with anxiety.", "author": { "@type": "Person", "name": "Stephen" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I think it saved my marriage.", "author": { "@type": "Person", "name": "Lisa" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I find my sleep to be alive now.", "author": { "@type": "Person", "name": "Annika" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I naturally sleep seven to eight hours a night now.", "author": { "@type": "Person", "name": "Cassie" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I've had the best sleep of my life in the last three months.", "author": { "@type": "Person", "name": "KB" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I feel like now the sky's the limit.", "author": { "@type": "Person", "name": "Yesenia" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Sleep is not something I think about very much anymore.", "author": { "@type": "Person", "name": "Ashley" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It's like a miracle - my whole life changed.", "author": { "@type": "Person", "name": "Suruparna" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Sleep now is not a problem - everything is better.", "author": { "@type": "Person", "name": "Margaret" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It just feels good to feel like me again.", "author": { "@type": "Person", "name": "Lisa" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I'm like a different person when I sleep.", "author": { "@type": "Person", "name": "Michals" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I actually don't have insomnia anymore - and it's amazing.", "author": { "@type": "Person", "name": "Laura" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Even when my sleep was good, it was still bad to me.", "author": { "@type": "Person", "name": "Katie" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I have more control over it now.", "author": { "@type": "Person", "name": "Rachel" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Now I have the energy to keep my toddler home with me.", "author": { "@type": "Person", "name": "Amanda" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Sleep is a result of what's going on - not the objective.", "author": { "@type": "Person", "name": "Bonnie" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "After 35 years of not sleeping it's been a blessing.", "author": { "@type": "Person", "name": "Carla" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "My primary help has been my attitude, my relationship to sleep.", "author": { "@type": "Person", "name": "Al" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Sleep is not the problem - 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"bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "Good sleep is more a mental state of mind than physical.", "author": { "@type": "Person", "name": "Vladimir" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "The best thing is I am not afraid of sleep.", "author": { "@type": "Person", "name": "Li" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I've learned to remove sleep from the pedestal.", "author": { "@type": "Person", "name": "John" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It's taken the sleep concern off the table.", "author": { "@type": "Person", "name": "Helene" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "It's not about sleep - it's about healing.", "author": { "@type": "Person", "name": "Ana" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I feel like I have my life back.", "author": { "@type": "Person", "name": "Mindy" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } }, { "@context": "https://schema.org", "@type": "Review", "reviewBody": "I'm a strong and healthy old man — that's what you can do when you sleep.", "author": { "@type": "Person", "name": "Keb" }, "itemReviewed": { "@type": "Service", "name": "Sleep Science Academy", "provider": { "@type": "Organization", "name": "Sleep Science Academy" } }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5 } } ] --- [![Sleep Science Academy](/logo.png)](/) [How it works](/how-it-works)[Client results](/client-results)[Reviews](/sleep-science-academy-reviews)[About](/about) Resources [Start assessment](/quiz) Changing lives, one night at a time. # Your recovery is possible. Every person on this page came to us exhausted, skeptical, and unsure if anything would work after spending months and years of struggle on failed solutions. Watch their stories and see what's possible. 97% Client recovery rate 1500+ Lives transformed 10 yrs Of client results Schedule a consultation → Featured story Long-term insomnia · 17 years ### Andrea > "Being able to take sleep for granted is an amazing gift." Watch Andrea's story ▷ What are you struggling with? All storiesTrouble falling asleepStaying asleepSleep anxietyLong-term insomnia Find someone like you: AllMomsBusiness ownersRetirees & older adultsWorking professionalsOther Showing 127 stories ![Austin — video testimonial thumbnail](https://i.ytimg.com/vi/CAeCMfjh0jY/hqdefault.jpg) Sleep anxiety · Long-standing ### Austin > "This will transform your sleep and ultimately your life." Austin struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Austin's story ▷ ![Spencer — video testimonial thumbnail](https://i.ytimg.com/vi/wUqFD6u4P6I/hqdefault.jpg) Trouble falling asleep · A few months (acute) ### Spencer > "It's not what you do, but how you think about what you do." Spencer struggled with trouble falling asleep (a few months (acute)) and now sleeps naturally. Watch Spencer's story ▷ ![Jaclyn — video testimonial thumbnail](https://i.ytimg.com/vi/EXW_bnZGI0A/hqdefault.jpg) Long-term insomnia · 17 years ### Jaclyn > "Good sleep is just one of the byproducts." After 17 years of insomnia and reliance on medication, Jaclyn now sleeps naturally and medication-free. Watch Jaclyn's story ▷ ![Emma — video testimonial thumbnail](https://i.ytimg.com/vi/sSkskyXBh0c/hqdefault.jpg) Sleep anxiety · Acute spiral ### Emma > "My bed is no longer a place of fear." A mom of two whose bedroom had become a place of fear now falls asleep with confidence. Watch Emma's story ▷ ![Kristen — video testimonial thumbnail](https://i.ytimg.com/vi/jxd5PSDfKY4/hqdefault.jpg) Staying asleep · Lifelong (worsened after newborn) ### Kristen > "Now I can actually sleep directly through the night." A working mom who woke at 2-4am her whole life, worse after her newborn, now sleeps through the night. Watch Kristen's story ▷ ![Heather — video testimonial thumbnail](https://i.ytimg.com/vi/HDuj5_iKY5k/hqdefault.jpg) Long-term insomnia · 10 years ### Heather > "It's probably the best sleep I've had in a decade." After a decade of two-to-four-hour nights, Heather is getting her best sleep in years and traveling again. Watch Heather's story ▷ ![Miranda — video testimonial thumbnail](https://i.ytimg.com/vi/WASAOL9fhPc/hqdefault.jpg) Sleep anxiety · 3 years ### Miranda > "It wasn't my body - it was my mind." A mom who tracked every sleepless night in a spreadsheet weaned off medication and rediscovered rest. Watch Miranda's story ▷ ![Idel — video testimonial thumbnail](https://i.ytimg.com/vi/HA9WJsnQTwU/hqdefault.jpg) Sleep anxiety · Long-standing ### Idel > "I got myself back - I didn't just get my sleep back." After years of anxious nights, Idel feels like herself again. Watch Idel's story ▷ ![Yuliya — video testimonial thumbnail](https://i.ytimg.com/vi/z9qR5a0CGv0/hqdefault.jpg) Long-term insomnia · 12 years ### Yuliya > "I'm glad I'm not taking anything anymore." Twelve years of insomnia and sleep aids behind her, Yuliya now sleeps without medication. Watch Yuliya's story ▷ ![Shantel — video testimonial thumbnail](https://i.ytimg.com/vi/MAW7V1dmoMs/hqdefault.jpg) Trouble falling asleep · 3 months ### Shantel > "There is hope." After months of struggling to fall asleep, Shantel drifts off with ease. Watch Shantel's story ▷ ![Ashley — video testimonial thumbnail](https://i.ytimg.com/vi/nJNi2FLzJA4/hqdefault.jpg) Long-term insomnia · ~6 months acute ### Ashley > "I've been able to play with my kids again." A mom who couldn't keep up with her kids now has the energy to play again. Watch Ashley's story ▷ ![Melissa — video testimonial thumbnail](https://i.ytimg.com/vi/9h9Pt0Ftl9E/hqdefault.jpg) Sleep anxiety · Long-standing ### Melissa > "I don't have to think about sleep anymore - I trust my body." After trying everything, Melissa learned to trust her body and her sleep improved within weeks. Watch Melissa's story ▷ ![Dana — video testimonial thumbnail](https://i.ytimg.com/vi/lyAG3Fqoai0/hqdefault.jpg) Long-term insomnia · ~35 yrs (since age 12) ### Dana > "I feel like a rock star." After 35 years of insomnia dating back to childhood, Dana finally sleeps. Watch Dana's story ▷ ![Chet — video testimonial thumbnail](https://i.ytimg.com/vi/pgygYyWlV8Q/hqdefault.jpg) Long-term insomnia · 3 years ### Chet > "I don't think of myself as a person that deals with insomnia anymore." A business owner ends a three-year battle with insomnia. Watch Chet's story ▷ ![Bob — video testimonial thumbnail](https://i.ytimg.com/vi/14aUMhMvx0Y/hqdefault.jpg) Sleep anxiety · A few months (acute) ### Bob > "The problem is not the sleep - sleep is the result of your mindset." A financial planner whose sudden insomnia derailed his focus is rested and sharp again. Watch Bob's story ▷ ![Cheryl — video testimonial thumbnail](https://i.ytimg.com/vi/moTckUreVtM/hqdefault.jpg) Staying asleep · Long-standing ### Cheryl > "I finally wake up feeling more rested, energized and happier." A coach who woke every night now stays asleep. Watch Cheryl's story ▷ ![Kristin — video testimonial thumbnail](https://i.ytimg.com/vi/MC7q2MGCpXQ/hqdefault.jpg) Staying asleep · 2+ years ### Kristin > "Now I'm not even hearing my husband's 4:30 alarm." After two-plus years of broken sleep, Kristin sleeps through her husband's early alarm. Watch Kristin's story ▷ ![Sandra — video testimonial thumbnail](https://i.ytimg.com/vi/I0dONt9Cu7U/hqdefault.jpg) Sleep anxiety · Long-standing ### Sandra > "I had actual dreams again - and they're not about work." A high achiever set aside her sleep aids and found calm, consistent nights. Watch Sandra's story ▷ ![Kemy — video testimonial thumbnail](https://i.ytimg.com/vi/GM1yPfio4b8/hqdefault.jpg) Sleep anxiety · Long-standing ### Kemy > "I can count on myself to get to sleep now." A healthcare provider who couldn't switch off at night now rests deeply. Watch Kemy's story ▷ ![Carolyn — video testimonial thumbnail](https://i.ytimg.com/vi/R9wJar4hsuU/hqdefault.jpg) Sleep anxiety · 6 years ### Carolyn > "I do nothing anymore to try to sleep - it's amazing." After six years cycling through 20-plus remedies, Carolyn does nothing special and simply sleeps. Watch Carolyn's story ▷ ![Nick — video testimonial thumbnail](https://i.ytimg.com/vi/Rl9dn9g7GG4/hqdefault.jpg) Sleep anxiety · ~1 year ### Nick > "I was scared to even think about going to bed." A business owner who dreaded bedtime looks forward to sleep again. Watch Nick's story ▷ ![LaDonne — video testimonial thumbnail](https://i.ytimg.com/vi/b2LtCwJg1Tc/hqdefault.jpg) Sleep anxiety · Long-standing ### LaDonne > "It has bigger benefits than just the sleep benefit." A marketing professional found tools that reach far beyond sleep. Watch LaDonne's story ▷ ![Peg — video testimonial thumbnail](https://i.ytimg.com/vi/v53fWLnAn6w/hqdefault.jpg) Long-term insomnia · Lifelong; meds ### Peg > "It's been life-changing. It's miraculous to me." After a lifetime of insomnia and medication, Peg describes her results as miraculous. Watch Peg's story ▷ ![Gene — video testimonial thumbnail](https://i.ytimg.com/vi/ylS6hszSpNE/hqdefault.jpg) Long-term insomnia · Many years ### Gene > "Really this is a course that fixes your life." Years of poor sleep behind him, Gene says the program fixed his life, not just his nights. Watch Gene's story ▷ ![Alan — video testimonial thumbnail](https://i.ytimg.com/vi/fxN2tSf_6U0/hqdefault.jpg) Long-term insomnia · 20+ years ### Alan > "There's nothing more lonely than being an insomniac." After 20 years and a fear of sleep, Alan is rested and no longer feels alone. Watch Alan's story ▷ ![Jane — video testimonial thumbnail](https://i.ytimg.com/vi/ymNaWIpCWGU/hqdefault.jpg) Sleep anxiety · Long-standing ### Jane > "The most important thing is I don't worry about it anymore." At 71, Jane replaced anxious nights with calm and confidence. Watch Jane's story ▷ ![Ben — video testimonial thumbnail](https://i.ytimg.com/vi/qqhDS-_GJiU/hqdefault.jpg) Long-term insomnia · 8-10 years ### Ben > "I'm going to sleep naturally, which I haven't done in 8 to 10 years." After nearly a decade of insomnia, Ben sleeps naturally again. Watch Ben's story ▷ ![Eric — video testimonial thumbnail](https://i.ytimg.com/vi/g06dMBjqTIA/hqdefault.jpg) Long-term insomnia · 20+ years ### Eric > "I don't think about sleep during the day anymore." Twenty years of insomnia behind him, Eric rediscovered restful nights. Watch Eric's story ▷ ![Jeannie — video testimonial thumbnail](https://i.ytimg.com/vi/OU2b5HopKWc/hqdefault.jpg) Long-term insomnia · 20 years ### Jeannie > "Insomnia is very lonely - it is very hard to go through alone." After 20 years, Jeannie quieted the taunting voices that kept her awake. Watch Jeannie's story ▷ ![Toni — video testimonial thumbnail](https://i.ytimg.com/vi/6Xmy2ZFAfEw/hqdefault.jpg) Sleep anxiety · Long-standing ### Toni > "It's not about sleep - you have to trust and accept." Toni traded nightly dread for peace at bedtime. Watch Toni's story ▷ ![Shelley — video testimonial thumbnail](https://i.ytimg.com/vi/55kPZTynjIw/hqdefault.jpg) Long-term insomnia · 12 years ### Shelley > "For 12 years I did not sleep at all - total insomnia." Twelve years of insomnia gave way to steady, restful sleep. Watch Shelley's story ▷ ![Marc — video testimonial thumbnail](https://i.ytimg.com/vi/tYHHI0Gx87w/hqdefault.jpg) Sleep anxiety · ~12 yrs (grad school) ### Marc > "It really is night and day." Twelve years after it began in grad school, Marc broke the anxiety-insomnia cycle. Watch Marc's story ▷ ![Andy — video testimonial thumbnail](https://i.ytimg.com/vi/voGK-cg2Y7w/hqdefault.jpg) Sleep anxiety · ~6 months acute ### Andy > "They have their dad back and their husband back." A dad whose kids say they got their father back. Watch Andy's story ▷ ![Steve — video testimonial thumbnail](https://i.ytimg.com/vi/c8QLNOcyBio/hqdefault.jpg) Trouble falling asleep · ~8-9 months ### Steve > "It really is night and day." An executive who couldn't fall asleep now drifts off in minutes. Watch Steve's story ▷ ![Kelvin — video testimonial thumbnail](https://i.ytimg.com/vi/uw3w2QeV2a0/hqdefault.jpg) Staying asleep · A few months ### Kelvin > "I'm able to sleep through the night - I didn't believe I could before." A professional who woke before dawn now sleeps until morning. Watch Kelvin's story ▷ ![Chris — video testimonial thumbnail](https://i.ytimg.com/vi/92Ya-Lw1Vyk/hqdefault.jpg) Staying asleep · Chronic ### Chris > "Each of us are the captains of our own sleep." After chronic broken nights, Chris became the captain of his own sleep. Watch Chris's story ▷ ![Gavin — video testimonial thumbnail](https://i.ytimg.com/vi/_HPt-yDUQtM/hqdefault.jpg) Sleep anxiety · Long-standing ### Gavin > "It's not a sleep formula, it's a life formula." Gavin found a formula that works for sleep and for life. Watch Gavin's story ▷ ![Emilie — video testimonial thumbnail](https://i.ytimg.com/vi/yBjcbzb0sKI/hqdefault.jpg) Sleep anxiety · Long-standing ### Emilie > "The process of going to bed is something I look forward to." Emilie went from dreading bed to looking forward to it. Watch Emilie's story ▷ ![Elliot — video testimonial thumbnail](https://i.ytimg.com/vi/0AdOjAhhSpU/hqdefault.jpg) Sleep anxiety · Many years (since college) ### Elliot > "I don't even think about sleep anymore - a great place to be." Years of an overactive mind since college, and Elliot has never slept better. Watch Elliot's story ▷ ![David — video testimonial thumbnail](https://i.ytimg.com/vi/teE3u9O4iRc/hqdefault.jpg) Sleep anxiety · Long-standing ### David > "The more a thing you make it, the more a thing it will be." A self-described problem-solver learned to stop forcing sleep and let it come. Watch David's story ▷ ![Adam — video testimonial thumbnail](https://i.ytimg.com/vi/T2cg8patJeg/hqdefault.jpg) Sleep anxiety · Long-standing ### Adam > "Your insomnia is not your enemy - it has something to teach you." Adam reframed insomnia as a teacher rather than an enemy, and rest returned. Watch Adam's story ▷ ![Suzanne — video testimonial thumbnail](https://i.ytimg.com/vi/I57AzkQ9aSA/hqdefault.jpg) Sleep anxiety · Long-standing ### Suzanne > "It was like a light switch." Suzanne stepped away from medication and describes the shift as a light switch. Watch Suzanne's story ▷ ![Krystal — video testimonial thumbnail](https://i.ytimg.com/vi/qKGPVsGNh0s/hqdefault.jpg) Sleep anxiety · 10 years ### Krystal > "There's just peace in my life surrounding sleep now." After a decade of anxious nights, Krystal found peace around sleep. Watch Krystal's story ▷ ![Courtney — video testimonial thumbnail](https://i.ytimg.com/vi/PJz3fWJBfY8/hqdefault.jpg) Sleep anxiety · Lifelong (acute flare) ### Courtney > "I feel like Courtney again." A frightening bout of insomnia behind her, Courtney feels like herself again. Watch Courtney's story ▷ ![Jon — video testimonial thumbnail](https://i.ytimg.com/vi/qWQ7XmGZUnA/hqdefault.jpg) Sleep anxiety · ~3 wks acute (lifelong light sleeper) ### Jon > "It turned my world around." A sudden bout of sleeplessness resolved and turned Jon's world around. Watch Jon's story ▷ ![Gregg — video testimonial thumbnail](https://i.ytimg.com/vi/LOZMh2TwXDU/hqdefault.jpg) Long-term insomnia · 17 years ### Gregg > "I stopped talking about my sleep - that has been a huge help." A dad of five ended 17 years of erratic sleep, and healthier habits followed. Watch Gregg's story ▷ ![Stephen — video testimonial thumbnail](https://i.ytimg.com/vi/s1klzmaADpg/hqdefault.jpg) Sleep anxiety · Long-standing ### Stephen > "I hated sleep - it was terrifying, filled with anxiety." A dad who once dreaded nights now sleeps with confidence. Watch Stephen's story ▷ ![Lisa — video testimonial thumbnail](https://i.ytimg.com/vi/wuJuVXnNXXE/hqdefault.jpg) Sleep anxiety · 4 months ### Lisa > "I think it saved my marriage." Lisa credits the program with restoring both her rest and her relationship. Watch Lisa's story ▷ ![Annika — video testimonial thumbnail](https://i.ytimg.com/vi/47y1jzDU4B8/hqdefault.jpg) Long-term insomnia · 6 years ### Annika > "I find my sleep to be alive now." After six years leaning on THC to sleep, Annika rediscovered natural rest. Watch Annika's story ▷ ![Cassie — video testimonial thumbnail](https://i.ytimg.com/vi/PVkoqAfMu0g/hqdefault.jpg) Sleep anxiety · ~1 year ### Cassie > "I naturally sleep seven to eight hours a night now." A creative whose sleep unraveled after illness found her rhythm again. Watch Cassie's story ▷ ![KB — video testimonial thumbnail](https://i.ytimg.com/vi/_bBmhsPOBWk/hqdefault.jpg) Long-term insomnia · ~10 years (a decade) ### KB > "I've had the best sleep of my life in the last three months." After a decade trying everything, KB is having the best sleep of their life. Watch KB's story ▷ ![Yesenia — video testimonial thumbnail](https://i.ytimg.com/vi/94J-gpzsm0A/hqdefault.jpg) Long-term insomnia · Years; meds ### Yesenia > "I feel like now the sky's the limit." Yesenia struggled with long-term insomnia (years; meds) and now sleeps naturally. Watch Yesenia's story ▷ ![Ashley — video testimonial thumbnail](https://i.ytimg.com/vi/XtX7wmqKLDQ/hqdefault.jpg) Sleep anxiety · Long-standing ### Ashley > "Sleep is not something I think about very much anymore." Ashley struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Ashley's story ▷ ![Suruparna — video testimonial thumbnail](https://i.ytimg.com/vi/5eHZfz6FEHA/hqdefault.jpg) Sleep anxiety · Long-standing ### Suruparna > "It's like a miracle - my whole life changed." Suruparna struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Suruparna's story ▷ ![Margaret — video testimonial thumbnail](https://i.ytimg.com/vi/USFJfdmnc7U/hqdefault.jpg) Staying asleep · Long-standing ### Margaret > "Sleep now is not a problem - everything is better." Margaret struggled with staying asleep (long-standing) and now sleeps naturally. Watch Margaret's story ▷ ![Lisa — video testimonial thumbnail](https://i.ytimg.com/vi/jTJzv3zD6eE/hqdefault.jpg) Sleep anxiety · Episodic bouts ### Lisa > "It just feels good to feel like me again." Lisa struggled with sleep anxiety (episodic bouts) and now sleeps naturally. Watch Lisa's story ▷ ![Michals — video testimonial thumbnail](https://i.ytimg.com/vi/PQUAxMutrHI/hqdefault.jpg) Sleep anxiety · Long-standing ### Michals > "I'm like a different person when I sleep." Michals struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Michals's story ▷ ![Laura — video testimonial thumbnail](https://i.ytimg.com/vi/MXdub423SY8/hqdefault.jpg) Long-term insomnia · Lifelong (since childhood) ### Laura > "I actually don't have insomnia anymore - and it's amazing." Laura struggled with long-term insomnia (lifelong (since childhood)) and now sleeps naturally. Watch Laura's story ▷ ![Katie — video testimonial thumbnail](https://i.ytimg.com/vi/uMb02fsRw3I/hqdefault.jpg) Sleep anxiety · Long-standing ### Katie > "Even when my sleep was good, it was still bad to me." Katie struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Katie's story ▷ ![Rachel — video testimonial thumbnail](https://i.ytimg.com/vi/OBFfZzuJrb0/hqdefault.jpg) Sleep anxiety · Long-standing ### Rachel > "I have more control over it now." Rachel struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Rachel's story ▷ ![Amanda — video testimonial thumbnail](https://i.ytimg.com/vi/tE3NyAWcWBY/hqdefault.jpg) Trouble falling asleep · Long-standing ### Amanda > "Now I have the energy to keep my toddler home with me." Amanda struggled with trouble falling asleep (long-standing) and now sleeps naturally. Watch Amanda's story ▷ ![Bonnie — video testimonial thumbnail](https://i.ytimg.com/vi/gu4CHL8ETkM/hqdefault.jpg) Sleep anxiety · Long-standing (years) ### Bonnie > "Sleep is a result of what's going on - not the objective." Bonnie struggled with sleep anxiety (long-standing (years)) and now sleeps naturally. Watch Bonnie's story ▷ ![Carla — video testimonial thumbnail](https://i.ytimg.com/vi/uGVO5iDY_8o/hqdefault.jpg) Staying asleep · 35 years ### Carla > "After 35 years of not sleeping it's been a blessing." Carla struggled with staying asleep (35 years) and now sleeps naturally. Watch Carla's story ▷ ![Al — video testimonial thumbnail](https://i.ytimg.com/vi/YzbvcjU2o_w/hqdefault.jpg) Staying asleep · Years ### Al > "My primary help has been my attitude, my relationship to sleep." Al struggled with staying asleep (years) and now sleeps naturally. Watch Al's story ▷ ![Richard — video testimonial thumbnail](https://i.ytimg.com/vi/8qywtw5w2vM/hqdefault.jpg) Trouble falling asleep · Long-standing ### Richard > "Sleep is not the problem - if you're not sleeping, there's something to learn." Richard struggled with trouble falling asleep (long-standing) and now sleeps naturally. Watch Richard's story ▷ ![Lisa — video testimonial thumbnail](https://i.ytimg.com/vi/-oms24v0d34/hqdefault.jpg) Staying asleep · Long-standing ### Lisa > "I let go of all that anxiety I had surrounding sleep." Lisa struggled with staying asleep (long-standing) and now sleeps naturally. Watch Lisa's story ▷ ![Deb — video testimonial thumbnail](https://i.ytimg.com/vi/tYwkTL4BhSI/hqdefault.jpg) Sleep anxiety · 20 years ### Deb > "I just wanted to sleep like a normal person and not think about it." Deb struggled with sleep anxiety (20 years) and now sleeps naturally. Watch Deb's story ▷ ![Kate — video testimonial thumbnail](https://i.ytimg.com/vi/VlfDBBb4N_4/hqdefault.jpg) Sleep anxiety · Long-standing ### Kate > "It's like somebody swept my mind and gave it a good cleaning." Kate struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Kate's story ▷ ![Steven — video testimonial thumbnail](https://i.ytimg.com/vi/Z1GWSIfuA9o/hqdefault.jpg) Sleep anxiety · ~2-3 months ### Steven > "Sleep was never the issue - it was my relationship to it." Steven struggled with sleep anxiety (~2-3 months) and now sleeps naturally. Watch Steven's story ▷ ![Obie — video testimonial thumbnail](https://i.ytimg.com/vi/MUJkddAV8Bk/hqdefault.jpg) Sleep anxiety · 3-4 years ### Obie > "My quality of life has been elevated." Obie struggled with sleep anxiety (3-4 years) and now sleeps naturally. Watch Obie's story ▷ ![Natassia — video testimonial thumbnail](https://i.ytimg.com/vi/jaOeBFyUB-c/hqdefault.jpg) Sleep anxiety · Recent bout ### Natassia > "My energy's back, I'm my old self, I'm happier." Natassia struggled with sleep anxiety (recent bout) and now sleeps naturally. Watch Natassia's story ▷ ![Paola — video testimonial thumbnail](https://i.ytimg.com/vi/iGX9L4qciJ4/hqdefault.jpg) Sleep anxiety · Several years ### Paola > "I feel like I can move mountains." Paola struggled with sleep anxiety (several years) and now sleeps naturally. Watch Paola's story ▷ ![Chris — video testimonial thumbnail](https://i.ytimg.com/vi/-MORSqP-EaM/hqdefault.jpg) Sleep anxiety · ~3 years ### Chris > "Sleeping wasn't the problem - it was the result of the problem." Chris struggled with sleep anxiety (~3 years) and now sleeps naturally. Watch Chris's story ▷ ![Charles — video testimonial thumbnail](https://i.ytimg.com/vi/YOib8b5D_5c/hqdefault.jpg) Sleep anxiety · Acute spell ### Charles > "The longer you wait, the bigger hole you dig yourself into." Charles struggled with sleep anxiety (acute spell) and now sleeps naturally. Watch Charles's story ▷ ![Cory — video testimonial thumbnail](https://i.ytimg.com/vi/uiLPi7RlAms/hqdefault.jpg) Sleep anxiety · Long-standing ### Cory > "The more you resist, the more it will persist." Cory struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Cory's story ▷ ![Emma — video testimonial thumbnail](https://i.ytimg.com/vi/DqTsWL5-tm0/hqdefault.jpg) Trouble falling asleep · Recent (job transition) ### Emma > "I gained an element of control over my sleep I didn't know I had." Emma struggled with trouble falling asleep (recent (job transition)) and now sleeps naturally. Watch Emma's story ▷ ![Annica — video testimonial thumbnail](https://i.ytimg.com/vi/-ZSqyawbb6A/hqdefault.jpg) Sleep anxiety · ~4 years (on and off) ### Annica > "It's not an insomnia problem - it's a mindset problem." Annica struggled with sleep anxiety (~4 years (on and off)) and now sleeps naturally. Watch Annica's story ▷ ![Kelsey — video testimonial thumbnail](https://i.ytimg.com/vi/5V36U2qCtRs/hqdefault.jpg) Sleep anxiety · Recent (acute onset) ### Kelsey > "I was trying to control a completely natural process." Kelsey struggled with sleep anxiety (recent (acute onset)) and now sleeps naturally. Watch Kelsey's story ▷ ![Chris — video testimonial thumbnail](https://i.ytimg.com/vi/68Ffqu__oCI/hqdefault.jpg) Staying asleep · Long-standing ### Chris > "When I have a bad night it's not the end of the world." Chris struggled with staying asleep (long-standing) and now sleeps naturally. Watch Chris's story ▷ ![Samantha — video testimonial thumbnail](https://i.ytimg.com/vi/DjKm1tY4FTI/hqdefault.jpg) Sleep anxiety · Long-standing ### Samantha > "I can approach things with more calm rather than being reactionary." Samantha struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Samantha's story ▷ ![Ross — video testimonial thumbnail](https://i.ytimg.com/vi/LSFl53FOG-w/hqdefault.jpg) Sleep anxiety · Long-standing ### Ross > "It's not buying the next thing - it's a way of being." Ross struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Ross's story ▷ ![Ryan — video testimonial thumbnail](https://i.ytimg.com/vi/Us747lhJDXE/hqdefault.jpg) Staying asleep · Long-standing ### Ryan > "80 to 90% of my nights are pretty good now, and I feel refreshed." Ryan struggled with staying asleep (long-standing) and now sleeps naturally. Watch Ryan's story ▷ ![Renae — video testimonial thumbnail](https://i.ytimg.com/vi/hnw0DccufN4/hqdefault.jpg) Sleep anxiety · Long-standing ### Renae > "Your sleep isn't supposed to be perfect." Renae struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Renae's story ▷ ![Trent — video testimonial thumbnail](https://i.ytimg.com/vi/kThTehZ2UcA/hqdefault.jpg) Trouble falling asleep · Long-standing ### Trent > "Now I'm falling asleep in 30 minutes every single night." Trent struggled with trouble falling asleep (long-standing) and now sleeps naturally. Watch Trent's story ▷ ![Abby — video testimonial thumbnail](https://i.ytimg.com/vi/1F_6vb5R5oE/hqdefault.jpg) Sleep anxiety · Long-standing ### Abby > "I have so much more peace and confidence going to bed each night." Abby struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Abby's story ▷ ![Chandler — video testimonial thumbnail](https://i.ytimg.com/vi/1IWKRQccW34/hqdefault.jpg) Sleep anxiety · Long-standing ### Chandler > "What I resist persists." Chandler struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Chandler's story ▷ ![Paul — video testimonial thumbnail](https://i.ytimg.com/vi/yFeF2s7PaB4/hqdefault.jpg) Sleep anxiety · ~1 month (acute) ### Paul > "My nervous system is finally back to normal." Paul struggled with sleep anxiety (~1 month (acute)) and now sleeps naturally. Watch Paul's story ▷ ![Trevor — video testimonial thumbnail](https://i.ytimg.com/vi/FRja8lprckk/hqdefault.jpg) Sleep anxiety · Recent (acute onset) ### Trevor > "There is a light at the end of the tunnel - don't fight it." Trevor struggled with sleep anxiety (recent (acute onset)) and now sleeps naturally. Watch Trevor's story ▷ ![Zach — video testimonial thumbnail](https://i.ytimg.com/vi/jQSNrQmfyVQ/hqdefault.jpg) Sleep anxiety · 20 years ### Zach > "It's given me my life back." Zach struggled with sleep anxiety (20 years) and now sleeps naturally. Watch Zach's story ▷ ![David — video testimonial thumbnail](https://i.ytimg.com/vi/fGVhuniGqsU/hqdefault.jpg) Sleep anxiety · Long-standing ### David > "I was trying to solve something that didn't really need to be solved." David struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch David's story ▷ ![Mario — video testimonial thumbnail](https://i.ytimg.com/vi/y0UYtcKWJOc/hqdefault.jpg) Sleep anxiety · ~1.5 years ### Mario > "When I have an off night I'm not anxious - I'm just curious." Mario struggled with sleep anxiety (~1.5 years) and now sleeps naturally. Watch Mario's story ▷ ![Victor — video testimonial thumbnail](https://i.ytimg.com/vi/RvzH9ZKRmz4/hqdefault.jpg) Sleep anxiety · Long-standing ### Victor > "I joke that I've been taught how to be a hippie - so relaxed now." Victor struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Victor's story ▷ ![Jenni — video testimonial thumbnail](https://i.ytimg.com/vi/dBaYRW_j6V0/hqdefault.jpg) Sleep anxiety · Long-standing ### Jenni > "I actually look forward to going to bed now." Jenni struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Jenni's story ▷ ![Sebastian — video testimonial thumbnail](https://i.ytimg.com/vi/DmWU41jF5tc/hqdefault.jpg) Sleep anxiety · Long-standing ### Sebastian > "I learned to accept it and not be afraid of what I have." Sebastian struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Sebastian's story ▷ ![CB — video testimonial thumbnail](https://i.ytimg.com/vi/P4TLLnscUeI/hqdefault.jpg) Sleep anxiety · Recent (acute onset) ### CB > "Sleep is fun - it's beautiful. Getting sleep is priceless." CB struggled with sleep anxiety (recent (acute onset)) and now sleeps naturally. Watch CB's story ▷ ![Joe — video testimonial thumbnail](https://i.ytimg.com/vi/CuFrZbGZ9Aw/hqdefault.jpg) Sleep anxiety · Long-standing ### Joe > "I was hoping for a 10% increase - I'm sleeping 85% better." Joe struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Joe's story ▷ ![Casey — video testimonial thumbnail](https://i.ytimg.com/vi/MEtdbbJhJI4/hqdefault.jpg) Sleep anxiety · ~1 year (worsened) ### Casey > "You can't think your way out of sleep." Casey struggled with sleep anxiety (~1 year (worsened)) and now sleeps naturally. Watch Casey's story ▷ ![Ranjan — video testimonial thumbnail](https://i.ytimg.com/vi/voGK-cg2Y7w/hqdefault.jpg) Sleep anxiety · Since pandemic (acute) ### Ranjan > "It really transformed my life - I feel like a new person." Ranjan struggled with sleep anxiety (since pandemic (acute)) and now sleeps naturally. Watch Ranjan's story ▷ ![Desiree — video testimonial thumbnail](https://i.ytimg.com/vi/EXW_bnZGI0A/hqdefault.jpg) Staying asleep · 10+ years ### Desiree > "How much the mind, thoughts and emotion can affect our bodies." Desiree struggled with staying asleep (10+ years) and now sleeps naturally. Watch Desiree's story ▷ ![Matt — video testimonial thumbnail](https://i.ytimg.com/vi/3NLjSbw1DOU/hqdefault.jpg) Sleep anxiety · Recent (acute onset) ### Matt > "I can't remember the last time I had a bad night of sleep." Matt struggled with sleep anxiety (recent (acute onset)) and now sleeps naturally. Watch Matt's story ▷ ![Stacie — video testimonial thumbnail](https://i.ytimg.com/vi/ZqRyslEeubs/hqdefault.jpg) Sleep anxiety · Long-standing ### Stacie > "I feel happier and less anxious about everything." Stacie struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Stacie's story ▷ ![Cynthia — video testimonial thumbnail](https://i.ytimg.com/vi/3ODGieaupnU/hqdefault.jpg) Staying asleep · Chronic ### Cynthia > "I'm just happier." Cynthia struggled with staying asleep (chronic) and now sleeps naturally. Watch Cynthia's story ▷ ![Lance — video testimonial thumbnail](https://i.ytimg.com/vi/m_RjJriveDk/hqdefault.jpg) Sleep anxiety · Over a decade ### Lance > "I don't dread sleep anymore. I actually enjoy it." Lance struggled with sleep anxiety (over a decade) and now sleeps naturally. Watch Lance's story ▷ ![Greg — video testimonial thumbnail](https://i.ytimg.com/vi/JOo0G1jofVw/hqdefault.jpg) Sleep anxiety · 3 months ### Greg > "It got rid of probably 90 percent of my anxiousness." Greg struggled with sleep anxiety (3 months) and now sleeps naturally. Watch Greg's story ▷ ![Laura — video testimonial thumbnail](https://i.ytimg.com/vi/EmeFFYlcOVA/hqdefault.jpg) Sleep anxiety · Long-standing ### Laura > "I feel like my old self again." Laura struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Laura's story ▷ ![Lina — video testimonial thumbnail](https://i.ytimg.com/vi/Iigm0BBc3L0/hqdefault.jpg) Long-term insomnia · 10 years ### Lina > "Not having to be dependent on any sleep medication." Lina struggled with long-term insomnia (10 years) and now sleeps naturally. Watch Lina's story ▷ ![Gina — video testimonial thumbnail](https://i.ytimg.com/vi/Z_Oym2pQoDs/hqdefault.jpg) Sleep anxiety · Long-standing ### Gina > "I don't stress over it anymore." Gina struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Gina's story ▷ ![Ryan — video testimonial thumbnail](https://i.ytimg.com/vi/e2ufQFg0TiY/hqdefault.jpg) Sleep anxiety · Long-standing ### Ryan > "When you're lost and somebody's got a map, you follow that person." Ryan struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Ryan's story ▷ ![Tricia — video testimonial thumbnail](https://i.ytimg.com/vi/vb5V0J0R50s/hqdefault.jpg) Sleep anxiety · Many years ### Tricia > "My sleep issues were actually stories I was telling myself." Tricia struggled with sleep anxiety (many years) and now sleeps naturally. Watch Tricia's story ▷ ![Jackie — video testimonial thumbnail](https://i.ytimg.com/vi/F8orA3fbHfM/hqdefault.jpg) Sleep anxiety · Long-standing ### Jackie > "A lot of joy has come back into my life." Jackie struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Jackie's story ▷ ![Jaclyn — video testimonial thumbnail](https://i.ytimg.com/vi/uuzqqUdhM0o/hqdefault.jpg) Trouble falling asleep · Long-standing ### Jaclyn > "I don't stress or ruminate as much about sleeping." Jaclyn struggled with trouble falling asleep (long-standing) and now sleeps naturally. Watch Jaclyn's story ▷ ![Brent — video testimonial thumbnail](https://i.ytimg.com/vi/f0vZUb98JjM/hqdefault.jpg) Sleep anxiety · 6 months ### Brent > "I don't make as big of a deal out of a bad night anymore." Brent struggled with sleep anxiety (6 months) and now sleeps naturally. Watch Brent's story ▷ ![Annika — video testimonial thumbnail](https://i.ytimg.com/vi/47y1jzDU4B8/hqdefault.jpg) Long-term insomnia · 6 years ### Annika > "I find my sleep to be alive now." Annika struggled with long-term insomnia (6 years) and now sleeps naturally. Watch Annika's story ▷ ![Lorri — video testimonial thumbnail](https://i.ytimg.com/vi/G6F0MEXLGvo/hqdefault.jpg) Sleep anxiety · Long-standing ### Lorri > "I look forward to going to sleep now." Lorri struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Lorri's story ▷ ![Arleen — video testimonial thumbnail](https://i.ytimg.com/vi/8RSs6zZFJpU/hqdefault.jpg) Sleep anxiety · Adult life (recent bout) ### Arleen > "I'm not putting sleep on a pedestal like I used to." Arleen struggled with sleep anxiety (adult life (recent bout)) and now sleeps naturally. Watch Arleen's story ▷ ![Sara — video testimonial thumbnail](https://i.ytimg.com/vi/9ZqwiWHA7RU/hqdefault.jpg) Sleep anxiety · Long-standing ### Sara > "I'm not anxious about it or dreading going to bed anymore." Sara struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Sara's story ▷ ![Suzie — video testimonial thumbnail](https://i.ytimg.com/vi/Bdh5mDePzLQ/hqdefault.jpg) Sleep anxiety · Several months (acute) ### Suzie > "Now I just feel back to my normal happy self." Suzie struggled with sleep anxiety (several months (acute)) and now sleeps naturally. Watch Suzie's story ▷ ![Lisa — video testimonial thumbnail](https://i.ytimg.com/vi/Lt7q9uAPT1w/hqdefault.jpg) Sleep anxiety · Long-standing ### Lisa > "It's just not a thing I really think about anymore." Lisa struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Lisa's story ▷ ![Farah — video testimonial thumbnail](https://i.ytimg.com/vi/NUaqHwIUDGM/hqdefault.jpg) Sleep anxiety · Long-standing ### Farah > "Sleep just happens for me - I don't think about it." Farah struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Farah's story ▷ ![Joshua — video testimonial thumbnail](https://i.ytimg.com/vi/WiScyRFCTco/hqdefault.jpg) Sleep anxiety · Long-standing ### Joshua > "Now I get between seven to eight hours of sleep." Joshua struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Joshua's story ▷ ![Vladimir — video testimonial thumbnail](https://i.ytimg.com/vi/fVOxkARahVo/hqdefault.jpg) Sleep anxiety · ~2 months (acute) ### Vladimir > "Good sleep is more a mental state of mind than physical." Vladimir struggled with sleep anxiety (~2 months (acute)) and now sleeps naturally. Watch Vladimir's story ▷ ![Li — video testimonial thumbnail](https://i.ytimg.com/vi/uqHv3sRUG3Q/hqdefault.jpg) Sleep anxiety · Long-standing ### Li > "The best thing is I am not afraid of sleep." Li struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Li's story ▷ ![John — video testimonial thumbnail](https://i.ytimg.com/vi/EvqFakOHevs/hqdefault.jpg) Sleep anxiety · 2-3 years ### John > "I've learned to remove sleep from the pedestal." John struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch John's story ▷ ![Helene — video testimonial thumbnail](https://i.ytimg.com/vi/f_cbbMyHdQE/hqdefault.jpg) Sleep anxiety · Long-standing ### Helene > "It's taken the sleep concern off the table." Helene struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Helene's story ▷ ![Ana — video testimonial thumbnail](https://i.ytimg.com/vi/pimbu_hWZxY/hqdefault.jpg) Sleep anxiety · 4-5 months (acute) ### Ana > "It's not about sleep - it's about healing." Ana struggled with sleep anxiety (4-5 months (acute)) and now sleeps naturally. Watch Ana's story ▷ ![Mindy — video testimonial thumbnail](https://i.ytimg.com/vi/PkGD7-NMdBw/hqdefault.jpg) Sleep anxiety · Long-standing ### Mindy > "I feel like I have my life back." Mindy struggled with sleep anxiety (long-standing) and now sleeps naturally. Watch Mindy's story ▷ ![Keb — video testimonial thumbnail](https://i.ytimg.com/vi/48CR7qQTEY8/hqdefault.jpg) Staying asleep · ~6 months acute (at age 80) ### Keb > "I'm a strong and healthy old man — that's what you can do when you sleep." At 80, from 3 hours a night to 7 — and 3-mile morning river walks. Watch Keb's story ▷ "Sleep is a natural ability. Sometimes it simply needs the right conditions to return." — Devin Burke, Founder Rewrite Your Sleep Story ## Recovery is possible. Take the first step today. Find out where your sleep stands and what your path forward looks like. 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