Calm the mind, relax the body, and help yourself drift off to sleep naturally using these techniques.
Stress and anxiety are often the primary cause for sleep issues. Stress shows up in our bodies as tension and triggers a cascade of hormones that make us feel more alert and can trigger hyperarousal. Our breathing becomes more quick and shallow, our heart rate and blood pressure increase and our digestion slows.
When our body’s stress response is activated, it can be very challenging to fall and stay asleep. Fortunately, there is a way we can turn off the stress response by activating our relaxation response, to then calm the mind, relax the body, and help ourselves drift off to sleep naturally.
Research has shown that these changes help us fall asleep, demonstrating that relaxation techniques can help reduce the symptoms.
In this video, you’ll learn about the most effective relaxation techniques for improving sleep.
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