From Impossible Anomaly to Confidently Refreshed
Kelvin tried various modalities to improve his sleep. From apps and supplements to meditation and rituals, he found that despite his efforts, it was common for him to get less than 5 hours of sleep at night. He often woke up at 3 am and believed it impossible to go back to sleep.
“I was trying to tackle the symptoms without really understanding the bigger issue.”
The other things he tried didn’t help because he said he was “just addressing the symptoms.” After a few weeks in the Sleep Science Academy program, Kelvin saw a drastic improvement in his sleep and now sleeps a solid 6-7 hours. His trust is restored in his ability to sleep and he feels confident his sleep will continue to improve as he practices the tools and techniques he’s learned.
“The Sleep Science Academy program taught me that sleep isn’t some anomaly that can’t be achieved. It’s helped me tackle some of the mental aspects that were getting in my way of a good night’s rest.”
Kelvin now wakes up feeling refreshed and rejuvenated, confident in his ability to sleep.