How To Treat Insomnia Naturally Without Medication

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This is an amazing strategy I’m going to be sharing with you today for how to actually beat insomnia naturally without sleeping pills or melatonin or any other special sleep supplements.

Most people don’t realize that one of the biggest issues for those suffering from insomnia is actually spending too much time in bed but not asleep.

In sleep science, we call this “sleep efficiency.” So in order to make this strategy work, which is called sleep restriction or sleep schedule, you have to determine what your average sleep efficiency is for an entire week.

So how do you do that? It’s called “sleep scheduling” or “sleep restriction” this is a cognitive behavioral therapy technique for insomnia (CBT-I)

Other Videos📹 You might be interested in:

Sleep Fasterhttps://youtu.be/iUfFWYdgutM
Treat Insomnia at Home!https://youtu.be/AP6XqIStPFw
Best Sleeping Positionhttps://youtu.be/x-IOlDOnwL4
Do You Take Sleeping Pills? Watch This!https://youtu.be/YnVYTOOxhAc
FIX Insomnia & End Sleepless Nightshttps://youtu.be/LOliROZUAE0
Spice Up Your Sex Lifehttps://youtu.be/jX7AwxFyU3E

Thanks for watching. Please feel free to comment, like or share with anyone you think it would benefit.

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👉 Who is Devin Burke – Sleep Coach?
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Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

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Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: info@devinburke.com
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