Do you or someone you care about have anxiety about sleep?
In this 6-minute video training, you’ll learn:
1. How to get a better sleep when you feel anxious.
2. About the different types of insomnia
3. Some very powerful techniques to start your journey to less anxiety and better sleep.
★ Can’t sleep? Get more support https://sleepscienceacademy.com ★
Do you suffer from Insomnia?
Join my 100% FREE ONLINE INSOMNIA MASTERCLASS to learn “The 4 Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed”
✅What we’ve covered in this video:✅
👉 Sleep, Anxiety, and Insomnia (00:00 – 00:19)
👉 What controls Sleep? (00:19 – 00:38)
👉 What is Anxiety & Insomnia? (00:38 – 01:17)
👉 Types of Insomnia? (01:18 – 01:50)
👉 How you form Bad Sleep behavior which leads to Insomnia? (01:52 – 02:50)
👉 How you get a better sleep when you’re anxious? (02:55-04:00)
👉 Few Tools & Techniques? (04:04)
➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/2SDhlng
Other Videos You might be interested in:
Spice Up Your Sex Life by just Sleeping right : ► https://youtu.be/jX7AwxFyU3E
Overcome Sleep Anxiety Fast: ► https://youtu.be/YZ1nIGWt-OY
Sleep Faster : ► https://youtu.be/iUfFWYdgutM
Trouble Sleeping at Night due to Anxiety? Here’s why: ► https://youtu.be/4cErBQrW3vs
Thanks for watching. Please feel free to comment, like or share with anyone you think it would benefit.