How to Overcome Sleep Anxiety in 5 SIMPLE Steps


Overcoming sleep anxiety is one of the biggest hurdles to solving insomnia and naturally restoring sleep cycles. In this video, you’ll learn how to overcome sleep anxiety in 5 simple steps.

1. Recognize and identify the thoughts that create anxious feelings
2. Get curious to shift out of a state of resistance
3. Allow
4. Practice acceptance
5. Seek support

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