Overcoming sleep anxiety is one of the biggest hurdles to solving insomnia and naturally restoring sleep cycles. In this video, you’ll learn how to overcome sleep anxiety in 5 simple steps.
1. Recognize and identify the thoughts that create anxious feelings
2. Get curious to shift out of a state of resistance
4. Practice acceptance
5. Seek support
Learn more about how we can support you https://sleepscienceacademy.com/masterclass