Devin Burke, founder of Sleep Science Academy, has a question for you. Does this describe you? You feel anxious and stressed about sleep, number one. Number two, you struggle to shut your mind off. And, number three, you dread going to bed because you know falling or...
The Sleep Science Academy approach V.S CBT-I? To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative thoughts and behaviors that can adversely impact a patient’s sleep hygiene to improve...
https://youtu.be/JXqaYjQKIBs Frustrated with your sleep? Does it seem like the harder you try, the worse you sleep? Are you tired of searching for answers and finding only more sleepless nights? Have you tried taking sleep supplements, sleeping aids, or prescription...
Devin Burke, the Founder of Sleep Science Academy and bestselling author of The Sleep Advantage and your guide to a peaceful night’s sleep, asks whether you are committed to your reasons for not sleeping well or to achieving results for better sleep. After...
Devin Burke, the creator of the Sleep Science Academy, has been featured in many well-known news sources emphasizing the crucial role of sleep in maintaining good health and overall wellness. This widespread acknowledgment not only showcases the methods employed by...
