Devin Burke, Sleep Science Academy founder, has a question: Does this describe you? First, do you feel anxious and stressed regarding your sleep? Secondly, do you struggle to shut your mind off? And lastly, do you dread going to bed because you know it will be a...
The Sleep Science Academy approach V.S CBT-I? To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative thoughts and behaviors that can adversely impact a patient’s sleep hygiene to improve...
Frustrated with your sleep? Does it seem like the harder you try, the worse you sleep? Are you tired of searching for answers and finding only more sleepless nights? Have you tried taking sleep supplements, sleeping aids, or prescription drugs, and find you still...
Devin Burke, the Founder of Sleep Science Academy and bestselling author of The Sleep Advantage and your guide to a peaceful night’s sleep, asks whether you are committed to your reasons for not sleeping well or to achieving results for better sleep. After...
What is Dynamic Sleep Recalibrating (DSR), and why is it so effective? Dynamic Sleep Recalibrating (DSR) is a system that permanently eliminates chronic insomnia by reprograming conditioned hyperarousal patterns through awareness exercises and nervous system...
