Hey guys, this is Devin Burke, the founder of Sleep Science Academy and bestselling author of The Sleep Advantage. And in this video, I want to share with you a little bit about the paradoxes in sleep. So what is a paradox? A paradox is something that doesn’t...
Hey, it’s Devin Burke, your Coaching Guide to a Peaceful Night’s Rest. Welcome to another episode of Sleeping Better with Devin Burke. Today’s episode, we’re going to talk about how to get better sleep at night, and I’m going to explain...
So the first thing I want to share with you all is number one, insomnia is the most common sleep disorder in the US. So there are a lot of different sleep disorders from sleep apnea to parasomnias, but insomnia is the most common sleep disorder in the US, and that...
Hey everyone, it’s Devin Burke, your sleep and performance coach. And in this video, I’m going to be sharing with you the answer to one of the most asked questions I get, which is, “Devin, how do I shut my mind off at night so that I can go to...
![How To Get Better Sleep At Night [Circadian Rhythm EXPLAINED]](https://sleepscienceacademy.com/wp-content/uploads/2021/08/2.png)
