Sleep Science Academy founder and your coach and guide to your best night’s sleep, Devin Burke, expands on the top daily habits to reduce stress and How to Improve Sleep. 1-Mindfulness A lot of science and research indicates that a daily mindfulness practice can help...
The Sleep Science Academy approach V.S CBT-I? To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative thoughts and behaviors that can adversely impact a patient’s sleep hygiene to improve...
