How To Sleep During Turmoil

How To Sleep During Turmoil

So at the time of filming this video, we are in the midst of the COVID-19 pandemic, and there is a lot of uncertainty, stress, anxiety going on. There’s a lot of fear, and a lot of people that normally don’t have challenges sleeping, are having challenges...
Train your Brain to Fall and Stay Asleep For Life

Train your Brain to Fall and Stay Asleep For Life

  Hey, it’s Devin, your coaching guide to a peaceful night’s rest. And today, we’re going to talk about how to train your brain to fall and stay asleep for life. So, one of the most frequently asked questions I get in seminars or workshops, or...
What is Sleep Coaching? (AND How Does Sleep Coaching Work?)

What is Sleep Coaching? (AND How Does Sleep Coaching Work?)

Sleep Coaching is at the intersection of sleep information and behavioral change, essentially the knowledge of all things sleep and how to implement behavioral change. It’s really simple.  The Coach Sleep coaches are personal guides to better sleep.  A coach...