How To NOT Let Sleep Ruin Your Life in 2024

In this enlightening video, Devin Burke of Sleep Science Academy presents a transformative approach to eliminating insomnia, emphasizing that it shouldn’t dictate the course of our lives. Here’s a concise summary of the key points and insights shared:...
Daily Habits to Reduce Stress and How To Improve Sleep

Daily Habits to Reduce Stress and How To Improve Sleep

Sleep Science Academy founder and your coach and guide to your best night’s sleep, Devin Burke, expands on the top daily habits to reduce stress and How to Improve Sleep. 1-Mindfulness A lot of science and research indicates that a daily mindfulness practice can help...
How To Sleep During Turmoil

How To Sleep During Turmoil

So at the time of filming this video, we are in the midst of the COVID-19 pandemic, and there is a lot of uncertainty, stress, anxiety going on. There’s a lot of fear, and a lot of people that normally don’t have challenges sleeping, are having challenges...
Does Sleep Coaching Work? (What YOU Must Know!)

Does Sleep Coaching Work? (What YOU Must Know!)

Your coaching guide to a peaceful night’s rest, Devin Burke, discusses whether Sleep Coaching actually works and the role the client and coach play in a successful interaction. Does Sleep Coaching Work? The short answer is it depends. Multiple factors influence...