Hey. It’s Devin Burke, the founder of Sleep Science Academy, and your coaching guide to Getting Your Best Nice Rest. Today we’re going to be talking about how to eliminate sleep anxiety and wake up feeling amazing. Now, first and foremost, sleep anxiety is...
Hey. It’s Devin Burke, your coach and guide to a peaceful night’s rest. And in this training I’m going to share with you how to stop anxiety in its tracks so that you can fall asleep peacefully. Anxiety is one of the underlying causes of insomnia. I...
Hey, it’s Devin Burke, your coaching guide of a peaceful night’s rest, and today we’re going to talk about what foods improve sleep. So first I want to share with you about kiwis: really fun fruit. There was really interesting research in...
So first and foremost, when your life is more peaceful, your sleep is more peaceful. Really important to understand. Your day impacts your night and your night impacts your day. So trying to separate your day from your night and your night from your day, is...
So step one is actually to recognize the thoughts that are creating the anxious feelings. So before anything happens in our body, it first happens in our mind. Now, eventually what can happen is anxious patterns can start in the body and trigger the mind, or it...
