Devin Burke, professional sleep coach and founder of Sleep Science Academy, offers some simple steps to improve the quality of your sleep in this video. First, let me make this distinction. I’m not talking about the quantity or the lack of sleep but instead the...
Devin Burke, your guide to better sleep and founder of Sleep Science Academy, lays out five strategies to calm a racing mind When You Can’t Sleep. Before we discuss these five strategies, I want to mention that you should have a place to carry out the plan I...
Hey everyone, it’s Devin Burke, your sleep coach, and in this video I’m going to share with you nine things that will help you get your best night’s rest, that you want to start to do these things right away. So the first thing you want to start to...
Devin Burke, your Health and Performance Coach, shares three tips for managing stress for a better life and more restful sleep. Beyond Stress Management A lot of folks think about stress, stress management specifically. But I want to talk to you about becoming...
Everyone wants to know how to sleep faster ; but how can you actually fall asleep faster? Sleep Coach and Sleep Science Academy founder Devin Burke lays out five simple steps to fall asleep more quickly. Step 1 The first common-sense step is to release and manage your...
