Devin Burke, professional sleep coach and founder of Sleep Science Academy, offers some simple steps to improve the quality of your sleep in this video. First, let me make this distinction. I’m not talking about the quantity or the amount of sleep but rather the...
Let’s talk about the five things you can do when you can’t sleep and you have a racing mind. So before we get into these five things, it’s important to mention that you should have a place. We’re going to talk about a plan, but you should have...
Hey everyone, it’s Devin Burke, your sleep coach, and in this video I’m going to share with you nine things that will help you get your best night’s rest, that you want to start to do these things right away. So the first thing you want to start to...
Everyone wants to know how to sleep faster ; but how can you actually fall asleep faster? Sleep Coach and Sleep Science Academy founder Devin Burke lays out five simple steps to fall asleep more quickly. Step 1 The first common-sense step is to release and manage your...
