In this enlightening video, Devin Burke of Sleep Science Academy presents a transformative approach to eliminating insomnia, emphasizing that it shouldn’t dictate the course of our lives. Here’s a concise summary of the key points and insights shared:...
Sleep Science Academy founder and your coach and guide to your best night’s sleep, Devin Burke, expands on the top daily habits to reduce stress and How to Improve Sleep. 1-Mindfulness A lot of science and research indicates that a daily mindfulness practice can help...
https://youtu.be/BDcZCIY9Nwo So at the time of filming this video, we are in the midst of the COVID-19 pandemic, and there is a lot of uncertainty, stress, anxiety going on. There’s a lot of fear, and a lot of people that normally don’t have challenges...
Your coaching guide to a peaceful night’s rest, Devin Burke, discusses whether Sleep Coaching actually works and the role the client and coach play in a successful interaction. Does Sleep Coaching Work? The short answer is it depends. Multiple factors influence...
https://youtu.be/YJvSdqlMC0k Hey, everyone. It’s Devin Burke, your coaching guide to a peaceful night’s rest, and today we’re going to be talking about how many hours of sleep you should be getting to lead a productive, successful life. This is a...
