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title: "Discover Your Sleep Chronotype | Sleep Science Academy"
description: "Take the 3-minute, science-backed chronotype quiz. Find out if you're a Lion, Bear, Wolf, or Dolphin — and your ideal daily schedule."
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# Discover Your Sleep Chronotype 

Are you a Lion, Bear, Wolf, or Dolphin? Take this 3-minute science-backed assessment to find out — and learn the ideal daily schedule for your unique sleep rhythm.

Lion 

Bear 

Wolf 

Dolphin 

Based on the Horne-Östberg Morningness-Eveningness Questionnaire (MEQ) , the gold-standard chronotype assessment used in sleep research since 1976.

Begin Assessment →

26 questions · ~3 minutes · No email required