Chronotype: Evening – Animal Wolf

Wolf Chronotype

The Wolf is a nocturnal animal, and this chronotype is most active when the
sunsets and frequently have difficulty waking upon its return. Typically, the
Wolf will hit the snooze button until they gain sufficient energy for their two
bouts of creativity at approximately noon and around 6 p.m. when most
others are finishing their day.
Much like a wolf in the wild, this chronotype is most often cautious and
inward-looking. Approximately 15% of the population fit the Wolf
The best schedule for this night owl is:

  • 7:30–9 a.m.: Awaken
  • 10 a.m.–12 p.m.: Engage in more modest tasks
  • 12–2 p.m.: Finish creative or complex items
  • 2–5 p.m.: Concentrate on less involved and easier tasks
  • 5–9 p.m.: Focus on your creative efforts
  • 9–10 p.m.: Relax and breathe deep
  • 10 p.m.–12 a.m.: Start your sleep routine
  • 12–7:30 a.m.: Restorative sleep