The Three Causes of Chronic Insomnia (and How to FIX them so you can improve your Sleep)

Do you have or know someone with chronic insomnia?
Chronic insomnia can be defined as having trouble getting or staying asleep three times per week or more over a period of three months or more that is impairing daytime functioning.

Learn how insomnia becomes chronic and what to do about it here.

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👉 Who is Devin Burke – Sleep Coach?
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Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

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Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
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Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

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Best Way To Fix Insomnia

#Insomnia #Sleep #SleepScienceAcademy #DevinBurke

How To Fix Your Sleep Schedule Fast?
In this episode, you’ll discover how to maintain a healthy circadian rhythm to improve the depth and quality of your sleep.
Let me know what questions you have in the video comments below.

Thanks for watching. Please feel free to comment, like or share with anyone you think it would benefit.

➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/3v771mX

👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.

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Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness
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#insomnia
Insomnia Stress and Anxiety Trouble sleeping at night anxiety?
What is the Cause of Sleepless Night?
Causes of Chronic insomnia

How to treat insomnia at home (MY BEST TIPS)

Although it’s common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning.

Insomnia is more common now than ever because of increased stress, technology use, and just the general state of the world we live in.

The good news is, if you have insomnia you can retrain your body and mind to sleep again and in this video, I share with you how.

To better sleep and a better world,
Devin

Thanks for watching. Please feel free to comment, like or share with anyone you think it would benefit.

➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/3v771mX

👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.

*************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness
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#insomnia
Insomnia Stress and Anxiety Trouble sleeping at night anxiety?
What is the Cause of Sleepless Night?
Causes of Chronic insomnia

Calm the mind, relax the body, and help yourself drift off to sleep naturally using these techniques.

Stress and anxiety are often the primary cause for sleep issues. Stress shows up in our bodies as tension and triggers a cascade of hormones that make us feel more alert and can trigger hyperarousal. Our breathing becomes more quick and shallow, our heart rate and blood pressure increase and our digestion slows.

When our body’s stress response is activated, it can be very challenging to fall and stay asleep. Fortunately, there is a way we can turn off the stress response by activating our relaxation response, to then calm the mind, relax the body, and help ourselves drift off to sleep naturally.

Research has shown that these changes help us fall asleep, demonstrating that relaxation techniques can help reduce the symptoms.

In this video, you’ll learn about the most effective relaxation techniques for improving sleep.

➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/3v771mX

👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.

*************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness
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#insomnia
Insomnia Stress and Anxiety Trouble sleeping at night anxiety?
What is the Cause of Sleepless Night?
Causes of Chronic insomnia

Do you sleep on your back, side, or belly?

You may have a favorite sleeping position, or you may change it up now and then. Getting your sleeping posture right can make a big difference in the way you feel when you wake up.

Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea.

Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly.

Are you choosing the best sleeping position for your unique situation?
Find out in this video.

Thanks for watching. Please feel free to comment, like or share with anyone you think it would benefit.

➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/3v771mX

👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.

*************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
*************************************
Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness
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#insomnia
Insomnia Stress and Anxiety Trouble sleeping at night anxiety?
What is the Cause of Sleepless Night?
Causes of Chronic insomnia

Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health and well-being. Here’s why you experience sleepless nights aka Insomnia. Let’s hear from our very own Sleep Coach Devin Burke.

Do you suffer from Insomnia?
Join my 100% FREE ONLINE INSOMNIA MASTERCLASS to learn “The 4 Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed” https://sleepscienceacademy.com/maste…

✅What we’ve covered in this video:✅
👉 What Causes Insomnia? (00:00 – 00:12)
👉 Why People experience sleepless nights? (00:39)
👉 Reasons People Face Chronic Insomnia (01:45)
👉 How Insomnia affects people? (02:06)
👉 Ways to Break Stress/Fear/Anxiety Cycle (02:23)
👉 Managing Stress Daily(03:38)

➤Subscribe Now & Stay Updated! 🔔
https://bit.ly/3v771mX

❤ Thank you for watching. Please feel free to comment, like or share with your friends. ❤

Like this video? Subscribe to our channel for your weekly dose of learning, growth, and fun! We release new videos like this every week, you won’t want to miss them 😉

👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.

*************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness
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#insomnia
Insomnia Stress and Anxiety Trouble sleeping at night anxiety?
What is the Cause of Sleepless Night?
Causes of Chronic insomnia

🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
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About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

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Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
*************************************
About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
*************************************
About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
*************************************
About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness