The Sleep Blog

How to get and stay asleep naturally


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"Before sleep science academy I was sleeping just 3 hours per night. I had tried sleep medication, supplements, meditation and even seeing a psychologist. Within just a week of joining the program, my sleep improved drastically."


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"I’ve had terrible insomnia for over ten years. It used to take me hours to fall asleep and I would wake up and toss and turn many times during the night. Now, most nights I fall asleep within 15-30 minutes and stay asleep throughout the night."


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I suffered from insomnia for the past 12 years. I didn’t think it was possible to fall asleep without sleep medication. Within the first 7 days of the program, I was able to fall and stay asleep without medication which was really amazing.


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"I feel like I’ve experienced a miracle… I suffered from insomnia all my life. I had tried all different types of medications and natural sleep solutions and nothing worked until I went through this program."


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"I thought I tried everything… melatonin, Zzzquil, cold dark room etc. and nothing worked… but after just two weeks working with Sleep Science Academy, I was able to get and stay asleep almost every night."


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