The Sleep Blog

How to get and stay asleep naturally


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Steven a tired musician came to Sleep Science Academy after suffering from chronic onset insomnia (not being able to get to sleep.) He would have multiple days where he would sleep 3-4 hours per night which created massive anxiety around sleep for him.  After going through the program Steven now sleeps consistently 7-8+ hours a night. He also mentioned he now doesn't need anything in order to sleep (supplement etc.)


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Before Sleep Science Academy I was having extreme insomnia with several nights with getting NO SLEEP at all. After taking the program, I’m back to sleeping normally again and actually sleeping better than before.


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Kristen would wake up in the middle of the night and be up anywhere between two hours to the entire night. After going through the program Kristin now sleeps 7-8 hours a night. She also mentioned she now sleeps through her husband’s alarm clock..."It's not just the quantity of my sleep that has improved, I now wake up feeling actually feeling refreshed."


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"Before Sleep Science Academy I was having extreme insomnia with several nights with getting NO SLEEP at all. After taking the program, I’m back to sleeping normally again and actually sleeping better than before."


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"I would toss and turn and some nights I wouldn’t sleep at all. My sleep was a complete mess. But within just the first week of starting the program and implementing the tools, I was able to sleep through the night and since then I’m sleeping great."


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"I could not sleep without taking sleep medication and have been relying on a sedative for over 10 years. After taking the program, I’m now happy to share my sleep anxiety is gone and I’m completely sleeping medication-free and sleeping."


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"Before Sleep Science Academy I was very frustrated because I would be up between 1-3 hours a night. I thought I was stuck with being a poor sleeper for life. But now I sleep on average 7.5 hours a night."


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"I was getting 4 hours or less a night and sometimes not sleeping at all. I tried melatonin, Remeron, and practicing sleep hygiene all of which didn’t work. After completing the program I now sleep on average 7.5 hours per night and wake up feeling refreshed."


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