The Side Effects of Melatonin as a Sleep Aid Melatonin, a hormone that regulates sleep-wake cycles, is increasingly popular for its over-the-counter availability as a sleep aid. However, its growing use has brought attention to both its benefits and potential side effects. Here, we shed light on the less-discussed aspect of melatonin supplementation—its side effects—and...
February 12, 2024 8 MIN READ
The Side Effects of Melatonin as a Sleep Aid Melatonin, a hormone that regulates sleep-wake cycles, is increasingly popular for...
January 23, 2024 5 MIN READ
How is the Sleep Science Academy approach different from CBT-I? To best answer this question, let’s first explore what CBT-I...
January 18, 2024 4 MIN READ
Natural vs. Medicinal: Comprehensive Guide to Insomnia Treatments Without Drugs and With Medication Treating insomnia can be challenging. Insomnia is...