Best Sleeping Position for Better Sleep and Health


Do you sleep on your back, side, or belly? Are you choosing the best sleeping position for your unique situation?

You may have a favorite sleeping position, or you may change it up now and then. Getting your sleeping posture right can make a big difference in the way you feel when you wake up.

Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea.

Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly.