by Zach R | Jun 2, 2023 | Sleep
The Ten Best Natural Remedies for Insomnia According to the Cleveland Clinic, a nonprofit medical center that focuses on both patient care and academic research and education, nearly 10% of humanity suffers from a form of insomnia. This medical condition can be acute...
by Zach R | May 3, 2023 | Sleep
How Sleep Affects your Relationships It’s no secret that a good night’s sleep can lead to a healthy body, but did you know it can also lead to healthy relationships? Studies have shown that the way the brain reacts to situations is greatly affected by the rest the...
by Zach R | Mar 30, 2023 | Featured, Sleep
The Importance of Sleep Feeling terrible after a bad night’s sleep is expected. Grogginess, fatigue, and irritability are just some of the symptoms you’ll experience. Though these symptoms are annoying – and in some cases downright miserable – they aren’t...
by Zach R | Mar 19, 2023 | Featured, Sleep
REM Sleep and How Your Negative Thoughts Affect It It’s no secret that a person’s mind running wild can impede their ability to sleep. Whether it’s an exciting event like a new job or an upcoming move or something stressful like a big exam or relationship issues,...
by Zach R | Mar 14, 2023 | Featured, Sleep
Understanding the Sleep Cycle It takes an average of 100 minutes for the body to complete a full sleep cycle, your body usually goes through 4 to 6 cycles a night. Each cycle includes 4 stages, though the amount of time your body spends in each stage varies as the...
