by Rick | Jul 31, 2023 | Featured
How is the Sleep Science Academy approach different from CBT-I? To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative thoughts and behaviors that can adversely impact a patient’s sleep hygiene,...
by Rick | Jul 13, 2023 | Sleep Science Academy Reviews
At times, the line between madness and brilliance becomes blurred. Take this image of me, for instance, captured in the glow of the evening: When the line between madness and brilliance becomes blurred… Familiar? Here I’m, in the evening’s glow: Have...
by Rick | May 23, 2023 | Featured, Sleep Science Academy Reviews
Trying to choose the best mattress is overwhelming. The sheer number of options can make the mattress-buying process feel kind of like a nightmare. Choosing your next mattress thoughtfully is crucial because a mattress is the most important piece of furniture you own....
