--- title: "Devin Burke — Sleep Science Academy" description: "Devin Burke is the founder of Sleep Science Academy, the bestselling author of "The Sleep Advantage," and one of the top health and sleep coaches in the world." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Sleep Science Academy", "url": "https://sleepscienceacademy.com", "logo": "https://sleepscienceacademy.com/logo.png", "sameAs": [ "https://www.facebook.com/SleepScienceAcademy/", "https://www.instagram.com/sleepscienceacademy/", "https://youtube.com/@sleepScienceAcademy", "https://www.linkedin.com/company/sleep-science-academy" ] }, { "@context": "https://schema.org", "@type": "WebSite", "name": "Sleep Science Academy", "url": "https://sleepscienceacademy.com" }, { "@context": "https://schema.org", "@type": "Person", "name": "Devin Burke", "description": "Devin Burke is the founder of Sleep Science Academy, the bestselling author of \"The Sleep Advantage,\" and one of the top health and sleep coaches in the world.", "image": "https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg", "url": "https://sleepscienceacademy.com/author/devin-burke/", "sameAs": [ "https://www.linkedin.com/in/devinburkewellness", "https://www.instagram.com/devinburkewellness", "https://www.youtube.com/@devinburke", "https://devinburke.com/" ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sleepscienceacademy.com/" }, { "@type": "ListItem", "position": 2, "name": "Authors" }, { "@type": "ListItem", "position": 3, "name": "Devin Burke" } ] } ] --- [![Sleep Science Academy](/logo.png)](/) [How it works](/how-it-works)[Client results](/client-results)[Reviews](/sleep-science-academy-reviews)[About](/about) Resources [Start assessment](/quiz) 1. [Home](/) 2. Authors 3. Devin Burke ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg) # Devin Burke Devin Burke is the founder of Sleep Science Academy, the bestselling author of "The Sleep Advantage," and one of the top health and sleep coaches in the world. [](https://www.linkedin.com/in/devinburkewellness)[](https://www.instagram.com/devinburkewellness)[](https://www.youtube.com/@devinburke)[](https://devinburke.com/) ## Posts by Devin Burke [ ![Sleep pill bottles, loose tablets, and a glass of water on an unmade bed, with “Sleep Pills” text over a blurred bedroom background.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/0327f5b2-79c7-45fc-947b-03192b29e7f0.png) Sleeping Pills Sleep Medication Insomnia ## The Dangers of Using Sleeping Medication: What You Need to Know Learn about the short- and long-term risks of sleeping medication, including dependence, withdrawal, next-day impairment, and dangerous interactions, plus safer alternatives for improving sleep naturally. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · May 7, 2026 · 10 min read ](/blog/insomnia-treatment-approaches/side-effects-of-sleeping-pills/)[ ![Illustration of a person awake at 4:00 a.m. with a phone, sleep aids, and sheep, representing insomnia and nighttime anxiety](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/fdd19b7b-d05d-4c01-8e38-a996239b3dca.jpg) CBT-I Dynamic Sleep Recalibrating Insomnia Treatment ## What’s the difference between The Sleep Science Academy’s DSR Approach and CBT-I? Learn how Sleep Science Academy’s DSR approach compares with CBT-I, including key differences in methodology, coaching, personalization, sleep tracking, and support. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · May 7, 2026 · 10 min read ](/faq/whats-the-difference-between-the-sleep-science-academy-approach-and-cbt-i/)[ ![Digital brain network graphic with a person touching the frontal lobe area, representing neuroscience, sleep science, and brain health](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/749a7ba7-e084-4a5b-bc25-959d40aad320.jpg) Insomnia Chronic Insomnia Sleep Coaching ## What Is Dynamic Sleep Recalibrating (DSR)? A Science-Backed Coaching Framework for Insomnia Learn how Dynamic Sleep Recalibrating helps people with chronic insomnia reduce hyperarousal, rebuild sleep cues, and develop practical skills for long-term sleep recovery. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · May 7, 2026 · 14 min read ](/faq/what-is-dynamic-sleep-recalibrating-dsr/)[ ![Woman waking up refreshed and stretching in bed with white pillows and bedding](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/beb3a811-346e-4342-b603-b2c22605b887.jpg) Sleep Maxxing Sleep Quality Sleep Hacks ## 4 Sleepmaxxing Trends That Improve Sleep Quality Explore four sleepmaxxing trends that may improve sleep quality, including cooling strategies, CBT-I-style coaching, incline sleeping, and cautious use of mouth taping. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · May 7, 2026 · 9 min read ](/faq/4-new-sleep-maxxing-treads-how-to-improve-sleep-quality/)[ ![The Hidden Risks of Using Sleeping Medications](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/992929da-b51b-4939-95dc-dbc11eae3056.png) ## Avoid Harm: The Hidden Risks of Using Sleeping Medications Sleeping pills pose several risks, including tolerance, dependence, overdose, and suicidal tendencies. Long-term use can lead to serious health issues and should be approached with caution. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · April 26, 2026 · 6 min read ](/blog/insomnia-treatment-approaches/dangers-of-using-sleeping-medication/)[ ![Dreamlike night sky with glowing feathers, musical notes, stars, and a crescent moon above a cloudy horizon](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/7704368a-42ea-4e7c-a4e9-f22f527ecee4.png) Deep Sleep Music Sleep Music Sleep Quality ## Does Deep Sleep Music Improve Sleep? Discover the Science Learn how deep sleep music may support relaxation, improve bedtime routines, and help create a calmer sleep environment through soothing rhythms, ambient sounds, and science-backed techniques. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · July 18, 2024 · 18 min read ](/blog/insomnia-treatment-approaches/deep-sleep-music-does-it-actually-work/) - [Previous ](/author/devin-burke/page/2/) - [1](/author/devin-burke/) - [2](/author/devin-burke/page/2/) - [3](/author/devin-burke/page/3/) - [Next ](/author/devin-burke/page/3/) ![Sleep Science Academy](/logo-white.png) [How it works](/how-it-works)[Client results](/client-results)[About](/about)[Resources](/resources)[Contact](/contact)[Affiliate Partner Program](/partner-program)[Privacy Policy](/privacy-policy)[Terms of Service](/terms-of-service) © 2026 Sleep Science Academy The content of this website and any product or service offered on this website is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Sleep Science Academy offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided "as is" and without warranties, either express or implied. This site is not part of the Facebook website or Facebook Inc or Youtube or Google. Additionally, this site is NOT endorsed by Facebook and/or Google in any way. FACEBOOK is a trademark of FACEBOOK, Inc. YOUTUBE is a trademark of GOOGLE.