--- title: "Devin Burke — Sleep Science Academy" description: "Devin Burke is the founder of Sleep Science Academy, the bestselling author of "The Sleep Advantage," and one of the top health and sleep coaches in the world." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Sleep Science Academy", "url": "https://sleepscienceacademy.com", "logo": "https://sleepscienceacademy.com/logo.png", "sameAs": [ "https://www.facebook.com/SleepScienceAcademy/", "https://www.instagram.com/sleepscienceacademy/", "https://youtube.com/@sleepScienceAcademy", "https://www.linkedin.com/company/sleep-science-academy" ] }, { "@context": "https://schema.org", "@type": "WebSite", "name": "Sleep Science Academy", "url": "https://sleepscienceacademy.com" }, { "@context": "https://schema.org", "@type": "Person", "name": "Devin Burke", "description": "Devin Burke is the founder of Sleep Science Academy, the bestselling author of \"The Sleep Advantage,\" and one of the top health and sleep coaches in the world.", "image": "https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg", "url": "https://sleepscienceacademy.com/author/devin-burke/", "sameAs": [ "https://www.linkedin.com/in/devinburkewellness", "https://www.instagram.com/devinburkewellness", "https://www.youtube.com/@devinburke", "https://devinburke.com/" ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sleepscienceacademy.com/" }, { "@type": "ListItem", "position": 2, "name": "Authors" }, { "@type": "ListItem", "position": 3, "name": "Devin Burke" } ] } ] --- [![Sleep Science Academy](/logo.png)](/) [How it works](/how-it-works)[Client results](/client-results)[Reviews](/sleep-science-academy-reviews)[About](/about) Resources [Start assessment](/quiz) 1. [Home](/) 2. Authors 3. Devin Burke ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg) # Devin Burke Devin Burke is the founder of Sleep Science Academy, the bestselling author of "The Sleep Advantage," and one of the top health and sleep coaches in the world. [](https://www.linkedin.com/in/devinburkewellness)[](https://www.instagram.com/devinburkewellness)[](https://www.youtube.com/@devinburke)[](https://devinburke.com/) ## Posts by Devin Burke [ ![Digital brain illustration with connected neural nodes, representing sleep science, cognitive therapy, and brain-based insomnia treatment.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/621fc183-217b-49d2-ad22-edb2c411ab3e.jpg) Insomnia Treatment CBT-I Sleep Science Academy ## Sleep Science Academy vs. Traditional CBT-I: Which Insomnia Solution Is Right for You? Compare Sleep Science Academy vs. CBT-I to understand how each insomnia solution works, including program format, support, technology, flexibility, cost, and long-term accountability. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · July 1, 2026 · 4 min read ](/blog/insomnia-treatment-approaches/sleep-science-academy-vs-traditional-cbt-i-which-insomnia-solution-is-right-for-you/)[ ![Man wearing an earbud during an online sleep coaching session with a specialist on a desktop computer at home.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/9db70d53-ed0e-4f8d-953d-d3566a31fbc1.jpg) Adult Sleep Coaching Sleep Coaching Insomnia ## Adult Sleep Coaching Explained Learn how adult sleep coaching works, what a sleep coach does, and how personalized strategies, sleep tracking, mindfulness, and ongoing support can help improve sleep quality. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · July 1, 2026 · 14 min read ](/blog/insomnia-treatment-approaches/transform-your-sleep-adult-sleep-coaching-explained/)[ ![Crescent moon over calm water beneath a starry night sky.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/f55c646c-44a6-4177-81ce-3b3efee9ce74.png) Deep Sleep Music Sleep Quality Sleep Hygiene ## Deep Sleep Music: Improve Sleep Quality & Reduce Stress Learn how deep sleep music may support relaxation, reduce nighttime stress, and improve your bedtime routine with calming tracks, ambient sounds, and personalized playlist tips. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · July 1, 2026 · 12 min read ](/blog/trouble-falling-asleep/deep-sleep-music-improve-sleep-quality-reduce-stress/)[ ![Cozy bedroom at night with blue and purple tones, soft lighting, and abstract clock and moon symbols conveying calmness and sleep onset.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/0ea18880-a23b-4661-8867-70fbfd495b27.png) Sleep Onset Insomnia Insomnia Insomnia Treatment ## What Is Sleep Onset Insomnia? Causes, Symptoms, and How to Treat It Learn what sleep onset insomnia is, why falling asleep can feel impossible, and how CBT-I, circadian strategies, light exposure, and better sleep habits can help. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · June 3, 2026 · 13 min read ](/blog/insomnia-treatment-approaches/sleep-onset-insomnia/)[ ![A serene bedroom at night with soft lighting, glowing waves symbolizing hormonal balance, and a peaceful person resting calmly in bed.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/3e123778-e4d1-4d4d-a7b2-5be6d0194215.png) Insomnia Nighttime Cortisol Sleep Anxiety ## Nighttime Cortisol and Insomnia: What's Waking You Up and How to Stop It Learn how nighttime cortisol can affect sleep, why you may wake up alert in the early morning hours, and what science-backed habits may help calm your system. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · June 3, 2026 · 11 min read ](/blog/3-am-wakeups/nighttime-cortisol-insomnia/)[ ![Child sitting awake in bed at night, looking anxious while counting sheep and struggling to fall asleep.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/dd9a76e6-ec09-4668-ab01-648c299732cf.jpg) Sleep Anxiety Children’s Sleep Teen Sleep ## Sleep Anxiety in Children and Teens: Symptoms, Triggers, and Age-by-Age Solutions Learn how sleep anxiety affects toddlers, school-age children, and teens, including common triggers, symptoms, and practical bedtime strategies parents can start using tonight. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · June 3, 2026 · 13 min read ](/blog/sleep-anxiety-racing-mind/sleep-anxiety-in-children/)[ ![Cozy bedroom at night with warm lighting, a comfortable bed, bedside table with herbal tea and glowing lamp, and an open window revealing a starry sky.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/694111e9-b2ca-41c9-8316-ad2a463440ec.png) Insomnia Insomnia Support Insomnia Treatment ## What to do when you can't sleep: insomnia treatments for tonight, this week, and long-term Learn what to do when you can’t sleep, from tonight’s 20-minute rescue plan to longer-term CBT-I strategies that help retrain your sleep system. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · June 3, 2026 · 12 min read ](/blog/insomnia-treatment-approaches/insomnia-treatment/)[ ![Person sleeping peacefully in bed with soft music notes above them and a warm bedside lamp glowing nearby.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/7722b276-12d5-4d7e-a61c-2df9c3f61706.png) Sleep Music Natural Sleep Aids Sleep Hygiene ## Music That Makes You Sleepy: The Ultimate Guide for 2026 Learn how music that makes you sleepy can support relaxation, reduce stress, and improve your bedtime routine, plus how to choose the best genres, tempos, and sounds for better rest. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · June 3, 2026 · 17 min read ](/blog/trouble-falling-asleep/music-that-makes-you-sleepy/)[ ![Man lying awake in bed at night with an alarm clock nearby, suggesting insomnia or trouble sleeping.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/c4ebe4b2-93a1-4d2d-b988-8844d3052509.jpg) Mindfulness Meditation Anxiety Relief Stress Management ## The Benefits of Mindfulness Meditation for Anxiety Relief Learn how mindfulness meditation for anxiety can help calm racing thoughts, reduce stress, and support better sleep through simple breathing and present-moment awareness practices. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · June 3, 2026 · 6 min read ](/blog/sleep-anxiety-racing-mind/the-benefits-of-mindfulness-meditation-for-anxiety-relief/)[ ![Pink noise machine glowing on a bedside table beside a lamp in a bedroom.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/32e8fa41-4a6b-4151-92aa-0039756b08cb.jpg) Sleep Health Sleep Tips Pink Noise ## Pink Noise: The Ultimate Guide To How It Can Improve Your Sleep Learn how pink noise works, how it compares to white and brown noise, and how to use it safely as part of a relaxing sleep routine. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · May 11, 2026 · 14 min read ](/blog/trouble-falling-asleep/the-ultimate-guide-to-pink-noise-how-it-can-improve-your-sleep/)[ ![Young child sleeping in bed while cuddling a teddy bear under white blankets.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/dd4fddba-3d78-4b77-8d7b-07b7cb89bbd6.jpg) Sleep Patterns Sleep by Age Sleep Health ## Understanding How Sleep Patterns Shift as We Age Learn how sleep patterns change with age, why older adults may struggle with sleep, and what habits can support healthier rest at every life stage. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · May 11, 2026 · 6 min read ](/blog/nervous-system-and-sleep/understanding-how-sleep-patterns-shift-as-we-age/)[ ![Digital illustration of neurons with a glowing DNA strand, representing the genetic factors that may influence insomnia and sleep health.](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/featured/fa3de926-c0f2-4b8e-beda-f571214ef4ff.png) Insomnia Genetic Insomnia Sleep Genetics ## Is Insomnia Genetic? Unraveling the Mystery Behind Sleepless Nights Is insomnia genetic, behavioral, or both? Learn how family history, sleep habits, environment, and lifestyle factors can influence insomnia risk and what you can do to improve sleep. ![Devin Burke](https://bvgubcwcnqsamfixzopt.supabase.co/storage/v1/object/public/blog-images/authors/ff3a842a-ab6a-4ef8-b993-a5fc28142457.jpg)Devin Burke · May 11, 2026 · 16 min read ](/blog/insomnia-treatment-approaches/is-insomnia-genetic-unraveling-the-mystery-behind-sleepless-nights/) - [Previous ](/author/devin-burke/) - [1](/author/devin-burke/) - [2](/author/devin-burke/page/2/) - [3](/author/devin-burke/page/3/) - [Next ](/author/devin-burke/page/3/) ![Sleep Science Academy](/logo-white.png) [How it works](/how-it-works)[Client results](/client-results)[About](/about)[Resources](/resources)[Contact](/contact)[Affiliate Partner Program](/partner-program)[Privacy Policy](/privacy-policy)[Terms of Service](/terms-of-service) © 2026 Sleep Science Academy The content of this website and any product or service offered on this website is provided for informational and educational purposes only. 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