by Courtney P | Apr 3, 2023 | Featured, Sleep
The Significant Correlation Between Hormones and Sleep Hormones work as chemical informants with a main duty to keep bodily functions running seamlessly. Hormones are responsible for everything under the sun, including appetite, blood sugar, circadian rhythm and...
by Courtney P | Mar 24, 2023 | Featured, Sleep
Nutrition and Sleep–A Love Story It’s no secret that maintaining a balanced and nutrient-dense diet is essential for your immune system, endocrine system, and every other system within the body to function at the optimum. Vitamins, minerals, and compounds within the...
by Courtney P | Mar 10, 2023 | Featured, Sleep
Why Sleep is Sexy Beauty sleep isn’t a myth–sleep actually makes you sexier. Unsurprisingly, your physical health depends on how much shut-eye you get each day. How can one do mental gymnastics in the office and give it their all in every meeting or project if...
by Courtney P | Mar 4, 2023 | Featured, Sleep
How Lack of Sleep Can Impact Daily Life Your quality of life depends on getting proper rest. We know that may sound dramatic, but it’s the honest truth. Shorter sleep essentially leads to a shorter life span, and when you experience a lack of sleep–whether...
