Absolutely! The Sound Sleep System Online Program is designed to help you establish healthy, natural sleep even if you are currently taking sleeping medication. Most of the clients who join are on sleeping medication and by the end of the program no longer need them. The program focuses on the psychological and behavioral aspects of sleep. While the program doesn't directly address medication, it equips you with tools and strategies to speak with your healthcare provider to understand the best ways to begin the process of titrating off your medications by managing your relationship with sleep so you can feel more in control and less reliant on external factors. As always, consult with your healthcare provider to ensure this program aligns with your medical needs.

No need to wait! Our program includes special bonus training on 'How to Sleep When Traveling,' designed to help you maintain your sleep progress even on the go. Plus, you'll have lifetime access to the course materials, so you can revisit anything you miss while traveling. Starting now ensures you begin seeing results right away, and you’ll be equipped with expert tools to sleep well during your travels too!"

While CBT-I is a great tool, our program goes beyond traditional approaches by combining CBT-I with a holistic, science-backed method called Dynamic Sleep Recalibrating DSR that addresses the root causes of insomnia. We integrate personalized coaching, advanced sleep tracking, and additional techniques like mindfulness, ACT, and breathing exercises to ensure long-lasting results. Many clients who struggled with CBT-I alone have found success with our more comprehensive approach, which is tailored specifically to your unique sleep challenges.

The Sound Sleep System, our science-backed online 8-week program, boasts a 97% success rate for clients who complete the course. This impressive track record reflects our holistic, personalized approach, which has helped thousands of individuals overcome years of chronic insomnia and reclaim their sleep.

There are 168 hours in a week, and this program only takes about 2-3 of them per week. The weekly lessons are clear and concise. Implementing your “sleep work” will happen throughout the week in your day-to-day life without setting aside any extra time.

If you’ve tried almost everything to sleep better: doctors, psychiatrists, Therapy, CBTI, supplements, sleeping pills and alternative medicine like acupuncture and functional medicine...and nothing has worked, this is why: You’ve been looking at either the body or the mind instead of addressing the underlying imbalances both in the right order! Insomnia is a 24-hour disorder not a bedtime disorder. Imbalances in your mind and body are keeping you awake. Through this program, you’ll learn how to get your mind (anxiety, negative thoughts about sleep, and mental stress) out of the way of your body so we can finally address the imbalances in the body. Addressing the body first without addressing the imbalances in the mind will keep you continuing to sabotage your sleep.

Absolutely! Our program is designed to address both the physical and mental aspects of insomnia, including anxiety. By incorporating techniques such as mindfulness, ACT, and personalized coaching, we help you manage sleep-related anxiety and reduce overall stress, allowing you to calm your mind and sleep more peacefully.

No, sleep restriction is not a mandatory part of our program. While it can be beneficial for some, our approach is flexible and personalized to meet your specific needs. We offer a range of science-backed techniques, including mindfulness, breathing exercises, and cognitive tools, to help you improve your sleep without the added stress of strict restrictions. Our goal is to find the methods that work best for you.

We recommend that you get started right away with the modules, video/audio training, and downloadable worksheets that are available immediately. You have 8 weeks to complete the program. We do this to encourage clients to commit to themselves and do the work to experience the results. The truth is there really isn’t a best time. The best time is when you are ready to finally uncover and address the root cause and are no longer willing to continue to struggle with your sleep.

A: Yes! When you enroll in our 8-week program, you receive lifetime access to all the course materials, bonus trainings, and resources. This allows you to revisit the content anytime and continue benefiting from the tools and techniques long after the program ends.